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phgu #Yogabenefitslove Challenge
Day 8: Bow

Benefits
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck.
(Yogajournal.com )

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#reebok #lesmills #phgu
Likes: 112
Posted at: 2016-07-10 04:23:13
#Yogabenefitslove Challenge Day 8: Bow Benefits Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles. Improves posture. Stimulates the organs of the abdomen and neck. (Yogajournal.com ) This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu Flashback with @biggunzfreddie in Boston 2 years ago, perfect for Tuesday #FightNight at @phgutica ! 
Also, a great reminder that it's not just about the size of the dog in the fight, but the size of the fight in the dog ;) 🐶👊💪😉 #BODYCOMBAT #LesMills #REEBOK #BEMOREHUMAN #flashback #phgu
Likes: 32
Posted at: 2016-04-26 18:44:09
Flashback with @biggunzfreddie in Boston 2 years ago, perfect for Tuesday #FightNight at @phgutica ! Also, a great reminder that it's not just about the size of the dog in the fight, but the size of the fight in the dog ;) 🐶👊💪😉 #BODYCOMBAT #LesMills #REEBOK #BEMOREHUMAN #flashback #phgu
phgu #Yogabenefitslove Challenge
Day 6: Wheel Pose
(One-legged Variation- because it is one of my favorites! :) )

BENEFITS: Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary
Increases energy and counteracts depression
Therapeutic for asthma, back pain, infertility, and osteoporosis
(yogajournal.com)

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#inversionjunkie #backbend 
#reebok #lesmills #phgu
Likes: 117
Posted at: 2016-07-06 23:57:37
#Yogabenefitslove Challenge Day 6: Wheel Pose (One-legged Variation- because it is one of my favorites! :) ) BENEFITS: Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the thyroid and pituitary Increases energy and counteracts depression Therapeutic for asthma, back pain, infertility, and osteoporosis (yogajournal.com) This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #inversionjunkie #backbend #reebok #lesmills #phgu
phgu #Yogabenefitslove Challenge
Day 5: Dancers pose
Likes: 101
Posted at: 2016-07-06 11:19:46
#Yogabenefitslove Challenge Day 5: Dancers pose "Benefits of King Dancer Pose. #Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings." (Yogaoutlet.com) This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu Friday #HappyHour at our favorite
Likes: 28
Posted at: 2016-05-21 00:42:12
Friday #HappyHour at our favorite "bar". #BODYPUMP with some of my favorites! #LesMills #REEBOK #phgu #workhardplayhard #squadgoals
phgu #BODYPUMP 93 went OFF this morning at #PHGU!! Have you tried the latest release yet? What do you think? 
#LesMills #REEBOK #BEMOREHUMAN #tr1be #ForCenturies
Likes: 13
Posted at: 2015-04-19 18:05:26
#BODYPUMP 93 went OFF this morning at #PHGU!! Have you tried the latest release yet? What do you think? #LesMills #REEBOK #BEMOREHUMAN #tr1be #ForCenturies
phgu #Repost @beachyogagirl
・・・
Announcing the May Yoga Challenge!

#mayibeginyoga2015

It really doesn’t matter what you wear to practice yoga. There is no uniform required. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. This months challenge is for those who are ready to start a yoga practice. You don’t need to be strong or flexible to start off, all you need is an open heart and a willingness to try. We designed this month’s challenge to be the perfect introduction to yoga, but we want ALL levels to join and share their daily practice. 
HOW TO ENTER:
1. Repost this challenge and tag a friend who you want to do it with you. 
2. Starting May 1, share a photo of the challenge pose for that day after you practice. 
3. Follow & tag @beachyogagirl and @kinoyoga and #mayibeginyoga2015 in your posts!
4. Have fun! Join the yoga community here on Instagram by commenting and liking other people's photos who are participating in the challenge. *make sure your account is public so all can see!
5. Be inspired!

We will be giving away things that you need to support your yoga practice & lifestyle that we will announce in a few days. *winners will be chosen from those who complete the entire challenge at the end of the month.

Are you ready to begin your yoga practice? 💁🏼Comment below if you will join this challenge!!!
#noperfectpeopleallowed
Likes: 12
Posted at: 2015-05-01 15:30:12
#Repost @beachyogagirl ・・・ Announcing the May Yoga Challenge! #mayibeginyoga2015 It really doesn’t matter what you wear to practice yoga. There is no uniform required. Just get on your mat. There is no right size, shape, age, gender or nationality to practice yoga. All that matters is that you get on your mat, breathe and do the practice. Yoga is a journey and there is no destination. This months challenge is for those who are ready to start a yoga practice. You don’t need to be strong or flexible to start off, all you need is an open heart and a willingness to try. We designed this month’s challenge to be the perfect introduction to yoga, but we want ALL levels to join and share their daily practice. HOW TO ENTER: 1. Repost this challenge and tag a friend who you want to do it with you. 2. Starting May 1, share a photo of the challenge pose for that day after you practice. 3. Follow & tag @beachyogagirl and @kinoyoga and #mayibeginyoga2015 in your posts! 4. Have fun! Join the yoga community here on Instagram by commenting and liking other people's photos who are participating in the challenge. *make sure your account is public so all can see! 5. Be inspired! We will be giving away things that you need to support your yoga practice & lifestyle that we will announce in a few days. *winners will be chosen from those who complete the entire challenge at the end of the month. Are you ready to begin your yoga practice? 💁🏼Comment below if you will join this challenge!!! #noperfectpeopleallowed
phgu Day 6-  #mayibeginyoga2015 Challenge - Post-Piyo posing: #warrior2
@beachyogagirl @kinoyoga
#PHGU #PIYO #yoga #burnthis #fitfam #Reebok #bemorehuman
Likes: 51
Posted at: 2015-05-07 02:07:32
phgu Today starts day 1 of 10 of #AnimalsOfYoga challenge! 
This challenge begins with
Likes: 39
Posted at: 2015-07-01 17:09:53
Today starts day 1 of 10 of #AnimalsOfYoga challenge! This challenge begins with "Garudasana" or "Eagle Pose", and I'm going red, white & blue for this patriotic "bird" ;) Lift in the belly & squeeze the legs together gently touching for stability, creating a strong base as you lift your hands, eyes & heart. If you're a beginner, or a little wobbly, wrapping the legs a little lower & touching the toe down on the ground is fine. Not so flexible in the shoulders yet? Prayer hands, or just pressing the backs of the forearms together, is acceptable, too. Try and tag three different people with each of your posts to get them to participate with you (and the rest of us) during this challenege. #Namaste 🙏🏾❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••• HOSTS: @littlefishyho & @jesswalkeryoga •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #julyYogaChallenge #YogiLife #AsanaFun #letmeSeeYouDoThatYoga #garudasana #eaglepose #DailyDoseOfZen #stopdropandyoga #yogaeverydamnday #flexyandfit #igyogacommunity #burnthis #fitfam #tr1be #LesMills #Reebok #bemorehuman #BODYFLOW #BODYBALANCE #piyo #phgu
phgu Are u still watching please order from me on 07035764364

#hustlesquare  #mens
#instafashionistas  #gainpost 
#gaintrick  #hus  #buyingandselling 
#putmouthinmybusiness 
#gaineveryday  #ibejulekkiconnectbusiness #phgu
#phc #fastandfurious
Likes: 10
Posted at: 2019-05-15 22:47:58
phgu UNLIMITED CLASSES + Full Membership: Only $1 Down! 
Stop paying too much & start getting MORE: the area’s BEST group fitness at the ONLY Les Mills gym in Utica! NO extra fees, no crazy monthly costs, and no punch cards! At PHGU, your membership is about YOU! #phgu #uticasfirstgym #membership #deal #spring #fitness #groupfitness #dollardown #gym #utica #uticafitfam #lesmills
Likes: 19
Posted at: 2018-04-03 12:52:06
UNLIMITED CLASSES + Full Membership: Only $1 Down! Stop paying too much & start getting MORE: the area’s BEST group fitness at the ONLY Les Mills gym in Utica! NO extra fees, no crazy monthly costs, and no punch cards! At PHGU, your membership is about YOU! #phgu #uticasfirstgym #membership #deal #spring #fitness #groupfitness #dollardown #gym #utica #uticafitfam #lesmills
phgu Missed our @phgutica warriors last week, even ninjas need a vacation now and then, but all the more reason that I'm looking forward to kickin' it with our crew in #BODYCOMBAT tonight. 
Feel fierce, get fit, be strong- have fun!! Join us in the ring- no experience necessary, we'll get there together.

5:35 PM - whose in? 
#LesMills #Reebok #reebokwomen #bemorehuman #ReebokAthlete #staywiththefight #phgu #kiah #fitfam #fitness
Likes: 52
Posted at: 2017-07-25 11:56:20
Missed our @phgutica warriors last week, even ninjas need a vacation now and then, but all the more reason that I'm looking forward to kickin' it with our crew in #BODYCOMBAT tonight. Feel fierce, get fit, be strong- have fun!! Join us in the ring- no experience necessary, we'll get there together. 5:35 PM - whose in? #LesMills #Reebok #reebokwomen #bemorehuman #ReebokAthlete #staywiththefight #phgu #kiah #fitfam #fitness
phgu #TBT to this past Monday, but really, further back. Throw back to about 3 months ago, when I reached out to all of you to help me, and my team, makes a difference in the fight against heart disease and stroke. YOU stepped up to the challenge, and though it took longer than I hoped, I was not about to break my end of the bargain! 
THANK YOU to my all of our 2017 Team Powerhouse members and supporters for another successful year! 
With your help we raised $1001 towards my goal of $1000 (part of $1824 total as a team) for the  @american_heart association!! In addition to walking with my team in March, your donations also challenged me to this heart healthy workout, and here's the proof of my pledge. It took a while to get it all done, as I wanted to be able to do it together in one day. I'll admit, running has been tough for me this year, but for YOU, I was determined to get it done! ❤❤THANKS AGAIN, team! Couldn't have done it without you. Together we'll keep making more strong bodies and strong hearts! ❤❤ #americanheartassociation #Teamphg #heartrunandwalk
#phgu @phgutica #reebokwomen #reebok #ReebokAthlete #honoryourdays
Likes: 26
Posted at: 2017-06-30 01:27:03
#TBT to this past Monday, but really, further back. Throw back to about 3 months ago, when I reached out to all of you to help me, and my team, makes a difference in the fight against heart disease and stroke. YOU stepped up to the challenge, and though it took longer than I hoped, I was not about to break my end of the bargain! THANK YOU to my all of our 2017 Team Powerhouse members and supporters for another successful year! With your help we raised $1001 towards my goal of $1000 (part of $1824 total as a team) for the @american_heart association!! In addition to walking with my team in March, your donations also challenged me to this heart healthy workout, and here's the proof of my pledge. It took a while to get it all done, as I wanted to be able to do it together in one day. I'll admit, running has been tough for me this year, but for YOU, I was determined to get it done! ❤❤THANKS AGAIN, team! Couldn't have done it without you. Together we'll keep making more strong bodies and strong hearts! ❤❤ #americanheartassociation #Teamphg #heartrunandwalk #phgu @phgutica #reebokwomen #reebok #ReebokAthlete #honoryourdays
phgu Enjoying his stay so far! Welcome to Guam Teyshaun!😘
#Tuazon #Cousin #PHGU 🇵🇭 ✈️ 🇬🇺 #lateupload
Likes: 51
Posted at: 2017-04-02 10:10:24
Enjoying his stay so far! Welcome to Guam Teyshaun!😘 #Tuazon #Cousin #PHGU 🇵🇭 ✈️ 🇬🇺 #lateupload
phgu It's a CXWORX kind of night. Give your core the strength it craves. #CXWORX #PHGUtica #PHGU #groupfitness #utica #fitness #corestrength
Likes: 17
Posted at: 2017-03-23 13:13:59
It's a CXWORX kind of night. Give your core the strength it craves. #CXWORX #PHGUtica #PHGU #groupfitness #utica #fitness #corestrength
phgu Sometimes the only way to grow,  it's to take ourselves just beyond our comfort zone. 
Try to find the seeds of your strengths, and what is familiar, and apply them to help you find confidence to take on the challenges that may be new, and a little scary. You may surprise yourself with what you already know, and what you may be capable of! 
#stretchandstrength #LesMills #Reebok #reebokwomen #perfectnever #bodybalance #bodyflow #igyoga #fitterplanet #phgu
Likes: 85
Posted at: 2017-03-18 18:40:59
Sometimes the only way to grow, it's to take ourselves just beyond our comfort zone. Try to find the seeds of your strengths, and what is familiar, and apply them to help you find confidence to take on the challenges that may be new, and a little scary. You may surprise yourself with what you already know, and what you may be capable of! #stretchandstrength #LesMills #Reebok #reebokwomen #perfectnever #bodybalance #bodyflow #igyoga #fitterplanet #phgu
phgu Now that the holidays are a wrap, and we have some little momentos to remember the year, here is hoping that our whole PHG family near & far has had an enjoying and restful week, and wishing everyone a very Happy New Year!  Excited to see what goals we can rock together in 2017!

@phgutica #phgutica #phgu #lesmills #reebok #tr1be #piyo #fitfam #gymfam #BODYPUMP #BODYSTEP #BODYFLOW #RPM #BODYCOMBAT #CXWORX #ornaments #happyholidays #happynewyear
Likes: 54
Posted at: 2017-01-01 14:40:49
Now that the holidays are a wrap, and we have some little momentos to remember the year, here is hoping that our whole PHG family near & far has had an enjoying and restful week, and wishing everyone a very Happy New Year! Excited to see what goals we can rock together in 2017! @phgutica #phgutica #phgu #lesmills #reebok #tr1be #piyo #fitfam #gymfam #BODYPUMP #BODYSTEP #BODYFLOW #RPM #BODYCOMBAT #CXWORX #ornaments #happyholidays #happynewyear
phgu @colleenbierstine getting it done in Sunday Morning BODYPUMP™ with @rdcritelli #girlpower #biceps #eyeofthetiger #lesmills #reebok #fitfam #phgu
Likes: 20
Posted at: 2016-08-14 14:16:05
@colleenbierstine getting it done in Sunday Morning BODYPUMP™ with @rdcritelli #girlpower #biceps #eyeofthetiger #lesmills #reebok #fitfam #phgu
phgu What's YOUR #1 gym pet peeve that makes you make this face?? A little gym etiquette goes a long way, and we all have a happier workout! #PhelpsFace #olympics2016 #phgutica #phgu #phgfitfam #uticafitfam #utica #fitness #gymmemes #gympetpeeve
Likes: 17
Posted at: 2016-08-13 22:14:11
What's YOUR #1 gym pet peeve that makes you make this face?? A little gym etiquette goes a long way, and we all have a happier workout! #PhelpsFace #olympics2016 #phgutica #phgu #phgfitfam #uticafitfam #utica #fitness #gymmemes #gympetpeeve
phgu When in doubt squat-it-out! #bodypump #repeffect #fitfam #phgu 
Photog: @colleenbierstine
Likes: 24
Posted at: 2016-08-10 23:10:52
When in doubt squat-it-out! #bodypump #repeffect #fitfam #phgu Photog: @colleenbierstine
phgu Make your health a priority. Let us find you a way to get fit that you'll love! Call or stop in 797-6937 #phgutica #phgu #utica #phgfitfam #inspiration #motivation #noexcuses #fitness #bestrong #strongerthanyourexcuses
Likes: 14
Posted at: 2016-07-26 18:15:18
Make your health a priority. Let us find you a way to get fit that you'll love! Call or stop in 797-6937 #phgutica #phgu #utica #phgfitfam #inspiration #motivation #noexcuses #fitness #bestrong #strongerthanyourexcuses
phgu Looking tough, Jeff!
#Repost @jeffcny with @repostapp
・・・
BODYPUMP™ 98 - Deadlift - Track 4
Likes: 7
Posted at: 2016-07-21 01:56:00
Looking tough, Jeff! #Repost @jeffcny with @repostapp ・・・ BODYPUMP™ 98 - Deadlift - Track 4 "Chased" @phgutica #phgu #repeffect #uticafitfam #nothingbeatsthebacktrack
phgu BODYPUMP™ 98 - Deadlift - Track 4
Likes: 14
Posted at: 2016-07-20 20:21:40
BODYPUMP™ 98 - Deadlift - Track 4 "Chased" @phgutica #phgu #repeffect #uticafitfam #nothingbeatsthebacktrack
phgu Class may be over, but the feeling stays with you 👌

How do you like to start your week? 
#nevermissamonday

#lesmills #reebok #BODYFLOW #BODYBALANCE #tr1be  #reebokwomen #phgu #momentofzen #mondaymotivation #igyoga #instayoga #shine
Likes: 64
Posted at: 2016-07-18 23:10:25
Class may be over, but the feeling stays with you 👌 How do you like to start your week? #nevermissamonday #lesmills #reebok #BODYFLOW #BODYBALANCE #tr1be #reebokwomen #phgu #momentofzen #mondaymotivation #igyoga #instayoga #shine
phgu Our lovely PiYo Ladies before class! Did you know PHG is one of the only gyms in the area to offer this great class on a Sunday? Give it a try Sunday's at 9:30 a.m. #piyo #phgutica #phgfitfam #uticafitfam #groupfitness #Repost @jlynn322
・・・
Holidays and road races behind us, #PIYO is back in full force at @phgutica today!  Thanks to everyone who joined us in getting back on track. Two classes off is a great reminder- never miss a week! ;) Who's bringing a friend next Sunday? 
#phgu #fitfam #burnthis #fitgram #flexyandfit #stretchandstrength #piyogirlsaretwisted #fitspiration #fitness #groupx #bettertogether #groupfitness
Likes: 27
Posted at: 2016-07-17 22:41:39
Our lovely PiYo Ladies before class! Did you know PHG is one of the only gyms in the area to offer this great class on a Sunday? Give it a try Sunday's at 9:30 a.m. #piyo #phgutica #phgfitfam #uticafitfam #groupfitness #Repost @jlynn322 ・・・ Holidays and road races behind us, #PIYO is back in full force at @phgutica today! Thanks to everyone who joined us in getting back on track. Two classes off is a great reminder- never miss a week! ;) Who's bringing a friend next Sunday? #phgu #fitfam #burnthis #fitgram #flexyandfit #stretchandstrength #piyogirlsaretwisted #fitspiration #fitness #groupx #bettertogether #groupfitness
phgu Holidays and road races behind us, #PIYO is back in full force at @phgutica today!  Thanks to everyone who joined us in getting back on track. Two classes off is a great reminder- never miss a week! ;) Who's bringing a friend next Sunday? 
#phgu #fitfam #burnthis #fitgram #flexyandfit #stretchandstrength #piyogirlsaretwisted #fitspiration #fitness #groupx #bettertogether #groupfitness
Likes: 51
Posted at: 2016-07-17 15:45:14
Holidays and road races behind us, #PIYO is back in full force at @phgutica today! Thanks to everyone who joined us in getting back on track. Two classes off is a great reminder- never miss a week! ;) Who's bringing a friend next Sunday? #phgu #fitfam #burnthis #fitgram #flexyandfit #stretchandstrength #piyogirlsaretwisted #fitspiration #fitness #groupx #bettertogether #groupfitness
phgu Some rainbows lead to gains, not gold. 💪🏻🌈 great capture, Jamie!
#Repost @jlynn322 with @repostapp
・・・
And you wonder why this is one of my happy places 😀🌈💪 @phgutica
#fitfam #fitspiration #fitgram #fitness #gym #phgu #rainbow #doublerainbow #fullrainbow #happyplace #rightplacerighttime
Likes: 19
Posted at: 2016-07-14 15:07:40
Some rainbows lead to gains, not gold. 💪🏻🌈 great capture, Jamie! #Repost @jlynn322 with @repostapp ・・・ And you wonder why this is one of my happy places 😀🌈💪 @phgutica #fitfam #fitspiration #fitgram #fitness #gym #phgu #rainbow #doublerainbow #fullrainbow #happyplace #rightplacerighttime
phgu And you wonder why this is one of my happy places 😀🌈💪 @phgutica
#fitfam #fitspiration #fitgram #fitness #gym #phgu #rainbow #doublerainbow #fullrainbow #happyplace #rightplacerighttime
Likes: 39
Posted at: 2016-07-14 01:24:45
phgu #Yogabenefitslove Challenge
Day 11: (Half) Lord of the Fishes pose

A perfect pose for today following the launch of #BODYFLOW 73 at @phgutica!

Benefits: Half Lord of the Fishes pose opens, lengthens, nourishes and realigns the spine. This pose stimulates the nervous, digestive and reproductive systems.
Contraindications: Recent or chronic hip, back or shoulder injury or inflammation.

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#reebok #lesmills #phgu #twists
Likes: 88
Posted at: 2016-07-12 04:09:30
#Yogabenefitslove Challenge Day 11: (Half) Lord of the Fishes pose A perfect pose for today following the launch of #BODYFLOW 73 at @phgutica! Benefits: Half Lord of the Fishes pose opens, lengthens, nourishes and realigns the spine. This pose stimulates the nervous, digestive and reproductive systems. Contraindications: Recent or chronic hip, back or shoulder injury or inflammation. This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu #twists
phgu #Yogabenefitslove Challenge
Day 10: forearm stand

@jeffcny , this one's for you 😁😉 Benefits: Builds arm and shoulder strength. Opens the hips and thighs. Builds balance and patience.  Good for circulation.

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#reebok #lesmills #phgu
Likes: 82
Posted at: 2016-07-12 02:13:54
#Yogabenefitslove Challenge Day 10: forearm stand @jeffcny , this one's for you 😁😉 Benefits: Builds arm and shoulder strength. Opens the hips and thighs. Builds balance and patience. Good for circulation. This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu LOVING this top!  So light and comfy, perfect for running errands, then a little pre-launch prep on a gorgeous summer day! 
#LesMills #REEBOK #tr1be #BODYBALANCE #BODYFLOW #BODYCOMBAT #fitfam #flexyandfit #kiakaha #phgu #groupeffect #groupx #fitspiration #fitness #fitgram #fitchick
Likes: 50
Posted at: 2016-07-11 18:21:56
LOVING this top! So light and comfy, perfect for running errands, then a little pre-launch prep on a gorgeous summer day! #LesMills #REEBOK #tr1be #BODYBALANCE #BODYFLOW #BODYCOMBAT #fitfam #flexyandfit #kiakaha #phgu #groupeffect #groupx #fitspiration #fitness #fitgram #fitchick
phgu #Yogabenefitslove Challenge
Day 8: Bow

Benefits
Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)
Strengthens the back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck.
(Yogajournal.com )

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#reebok #lesmills #phgu
Likes: 112
Posted at: 2016-07-10 04:23:13
#Yogabenefitslove Challenge Day 8: Bow Benefits Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas) Strengthens the back muscles. Improves posture. Stimulates the organs of the abdomen and neck. (Yogajournal.com ) This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu #Yogabenefitslove Challenge
Day 7: Splits

BENEFITS
Hanumanasana is a challenging yet highly beneficial pose:
Stretches the hamstrings, groin and hip flexors
Strengthens the pelvic floor muscles
Strengthens the abdominal muscles
Relieves sciatica pain

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#reebok #lesmills #phgu
Likes: 93
Posted at: 2016-07-09 21:49:03
#Yogabenefitslove Challenge Day 7: Splits BENEFITS Hanumanasana is a challenging yet highly beneficial pose: Stretches the hamstrings, groin and hip flexors Strengthens the pelvic floor muscles Strengthens the abdominal muscles Relieves sciatica pain This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu Join us for our
Likes: 16
Posted at: 2016-07-07 03:14:40
Join us for our "Launched at Sea" Summer Les Mills Launch Event going on now at PHG, Utica ! Check out brand new moves and music in your fave classes or try a new class, and you'll get one raffle ticket for each class, plus more tickets if you bring friends. Bonus- you could win great prizes just for attending any of the launches! Next week, we will draw the prize winners. We've got lots of surprises and nautical fun planned for every class. Are you ready to launch into summer with #LaunchedAtPHG?!? #LesMills #Reebok #phgu #fitfam #relaunch #groupx #bettertogether #tr1be #fitness
phgu @phgutica #RPM instructors Shannon & Scott are the first to set sail for our #LesMills Summer #LAUNCHedAtPHG!! Were you onboard? And did you snap a selfie or group pic with our beachy scenery before, or after, class?? Let's see it!

Be sure to use the tag #LaunchedAtPHG so we can be sure to see it, and give you an additional entry for our giveaway! 
Every launch class gives you more chances to win! Take a class: get 1 ticket. Bring a friend: get another ticket! Take a #LaunchedAtPHG pic: get 1 ticket/pic! Get creative and show us your spirit: another ticket!! See our profile and FB page for launch schedule over the next week.  No matter which way the wind blows, you'll be a winner with the way you feel, and great results you'll get, with Les Mills group-x at Powerhouse Gym,  Utica! 
#LesMills #REEBOK #RPM #fitfam #phgu #launchintosummer #launch #relaunch #turnitup #putthefunbetweenyourlegs
Likes: 14
Posted at: 2016-07-07 03:06:45
@phgutica #RPM instructors Shannon & Scott are the first to set sail for our #LesMills Summer #LAUNCHedAtPHG!! Were you onboard? And did you snap a selfie or group pic with our beachy scenery before, or after, class?? Let's see it! Be sure to use the tag #LaunchedAtPHG so we can be sure to see it, and give you an additional entry for our giveaway! Every launch class gives you more chances to win! Take a class: get 1 ticket. Bring a friend: get another ticket! Take a #LaunchedAtPHG pic: get 1 ticket/pic! Get creative and show us your spirit: another ticket!! See our profile and FB page for launch schedule over the next week. No matter which way the wind blows, you'll be a winner with the way you feel, and great results you'll get, with Les Mills group-x at Powerhouse Gym, Utica! #LesMills #REEBOK #RPM #fitfam #phgu #launchintosummer #launch #relaunch #turnitup #putthefunbetweenyourlegs
phgu #Yogabenefitslove Challenge
Day 6: Wheel Pose
(One-legged Variation- because it is one of my favorites! :) )

BENEFITS: Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary
Increases energy and counteracts depression
Therapeutic for asthma, back pain, infertility, and osteoporosis
(yogajournal.com)

This challenge is open to all levels, and requires that you have fun!
1-12 July

Hosts:
♥@fit_yoga_girl
♥@shreeyoga
♥@crizia_rn_yoga
♥@lancuks_yoga
♥@buddhamom76
♥@kimmcleod1

Amazing Sponsors
@synergyclothing
@arthleticwear
@bohemian_island
@iamvibes
@yogisurprise
@mamakuka
@buddhibox
@dragonflybrand
@bluefishbohemian
@sivanaspirit 
@infinitystrap
@lovetucketts 
@pucket_pants 
@limitlesswheel
@aloetteofc3 
@fourseeapparel
@flowmatsyoga

Yogi's choice variation of daily pose: 
Day 1. Plank
Day 2. Triangle
Day 3. Warrior 3
Day 4. Handstand
Day 5. Dancer
Day 6. Wheel
Day 7. Pigeon
Day 8. Splits
Day 9. Bow
Day 10. Forarm stand
Day 11. Lord of the fishes
Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ .

#yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice
#madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration
#fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit
#inversionjunkie #backbend 
#reebok #lesmills #phgu
Likes: 117
Posted at: 2016-07-06 23:57:37
#Yogabenefitslove Challenge Day 6: Wheel Pose (One-legged Variation- because it is one of my favorites! :) ) BENEFITS: Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the thyroid and pituitary Increases energy and counteracts depression Therapeutic for asthma, back pain, infertility, and osteoporosis (yogajournal.com) This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere #yogafam #yogaeverydamnday #feeltheyogahigh #allislove #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #inversionjunkie #backbend #reebok #lesmills #phgu
phgu #Yogabenefitslove Challenge
Day 5: Dancers pose
Likes: 101
Posted at: 2016-07-06 11:19:46
#Yogabenefitslove Challenge Day 5: Dancers pose "Benefits of King Dancer Pose. #Natarajasana requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings." (Yogaoutlet.com) This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu #Yogabenefitslove Challenge
Day 3: Handstand

After a few hours of #BODYCOMBAT, working these guys of the wall tonight.
Though inversions like these can have some great benefits, they also come with risks, and aren't for everybody! Respect your body and do a little research before you explore :)
Likes: 76
Posted at: 2016-07-06 03:11:05
#Yogabenefitslove Challenge Day 3: Handstand After a few hours of #BODYCOMBAT, working these guys of the wall tonight. Though inversions like these can have some great benefits, they also come with risks, and aren't for everybody! Respect your body and do a little research before you explore :) "Headstands and Handstands build your core strength by working the muscles in your abdomen and back. Developing a solid foundation is important for both poses. In Headstand, your head and arms support you; in Handstand, your weight rests on the palms of your hands. In both cases, you balance by rooting firmly in your foundation and lengthening your legs up toward the sky. Inversions reduce strain on your heart, expand your lungs to clear breathing, and increase the flow of blood to your brain to both calm and rejuvenate your mind." Check out: www.livestrong.com/article/413227-the-benefits-risks-of-yoga-handstands-headstands/ for more about the benefits & risks! This challenge is open to all levels, and requires that you have fun! 1-12 July Hosts: ♥@fit_yoga_girl@shreeyoga@crizia_rn_yoga@lancuks_yoga@buddhamom76@kimmcleod1 Amazing Sponsors @synergyclothing @arthleticwear @bohemian_island @iamvibes @yogisurprise @mamakuka @buddhibox @dragonflybrand @bluefishbohemian @sivanaspirit @infinitystrap @lovetucketts @pucket_pants @limitlesswheel @aloetteofc3 @fourseeapparel @flowmatsyoga Yogi's choice variation of daily pose: Day 1. Plank Day 2. Triangle Day 3. Warrior 3 Day 4. Handstand Day 5. Dancer Day 6. Wheel Day 7. Pigeon Day 8. Splits Day 9. Bow Day 10. Forarm stand Day 11. Lord of the fishes Day 12. Yogis choice please research chosen pose and share the Benefits of the pose♥ . #yoga #yogachallenge #yogaeverywhere  #yogafam #yogaeverydamnday #feeltheyogahigh #allislove  #fitfam #yogaprogress #yogapractice #madaboutyoga #igyogafamily #igyogacommunity #yogisofIG #igyogamovement #yogainspiration #fitchick #igyogachallenge #julyYogaChallenge #instayoga #limitlesswheel #yogawheel #stretchandstrength #flexyandfit #reebok #lesmills #phgu
phgu If you know me, I rarely miss an opportunity to get festive. Broke out some old favorites, and new classics, for pre-4th of July #FightNight tonight (hey, I only get to wear these shorts once or twice a year! 😉) How are you rocking the holiday? 
Let's see your #FourthFightThreads !

And did anyone else bring back #freedom or #soundsoffreedom from #BODYCOMBAT 43 this week? 👊🎆 #LESMILLS #REEBOK #4thofjuly #fitfam #phgu #staywiththefight 
#starsandstripes
Likes: 54
Posted at: 2016-06-29 01:04:41
If you know me, I rarely miss an opportunity to get festive. Broke out some old favorites, and new classics, for pre-4th of July #FightNight tonight (hey, I only get to wear these shorts once or twice a year! 😉) How are you rocking the holiday? Let's see your #FourthFightThreads ! And did anyone else bring back #freedom or #soundsoffreedom from #BODYCOMBAT 43 this week? 👊🎆 #LESMILLS #REEBOK #4thofjuly #fitfam #phgu #staywiththefight #starsandstripes
phgu Catching up! 
DAY 6 ✨#AdmireandAspire 6.0 
Inspired by:@bostonterrieryogi ✨ #abstractbind 
Digging this creative, flexy, yogi- and this funky bind! Thanks for the inspiration 🙏 ✨Hosts:✨
@reganwarner
@gordonogden 
@kateswarm 
@simplemuffin

#igyogachallenge #igyogacommunity #yogaeverydamnday #igyoga #stretchandstrength #flexyandfit #strongtothecore #phgu #fitfam #inspireandbeinspired #inspireandempower
Likes: 64
Posted at: 2016-06-27 03:11:26
Catching up! DAY 6 ✨#AdmireandAspire 6.0 Inspired by:@bostonterrieryogi#abstractbind Digging this creative, flexy, yogi- and this funky bind! Thanks for the inspiration 🙏 ✨Hosts:✨ @reganwarner @gordonogden @kateswarm @simplemuffin #igyogachallenge #igyogacommunity #yogaeverydamnday #igyoga #stretchandstrength #flexyandfit #strongtothecore #phgu #fitfam #inspireandbeinspired #inspireandempower
phgu DAY 4 ✨#AdmireandAspire 6.0 ✨
Inspired by @vonbannisseht
#pencaksilat

After #CXWORX class and then #BODYFLOW practice, this was about as high as my leg was going on this new pose for me. Major kudos to the yogi that is the inspiration, and the challenge hosts, for rocking this one with such grace! ✨Hosts:✨
@reganwarner
@gordonogden 
@kateswarm 
@simplemuffin

#igyogachallenge #igyogacommunity  #yogaeverydamnday #igyoga #stretchandstrength #balance #strongtothecore #phgu #fitfam #inspireandbeinspired #inspireandempower
Likes: 88
Posted at: 2016-06-24 00:15:38
DAY 4 ✨#AdmireandAspire 6.0 ✨ Inspired by @vonbannisseht #pencaksilat After #CXWORX class and then #BODYFLOW practice, this was about as high as my leg was going on this new pose for me. Major kudos to the yogi that is the inspiration, and the challenge hosts, for rocking this one with such grace! ✨Hosts:✨ @reganwarner @gordonogden @kateswarm @simplemuffin #igyogachallenge #igyogacommunity #yogaeverydamnday #igyoga #stretchandstrength #balance #strongtothecore #phgu #fitfam #inspireandbeinspired #inspireandempower
phgu DAY 3 ✨#AdmireandAspire 6.0 ✨
Inspired by @bluejean_yogi  #BuddhaKonasana

Sadly, I don't have the
Likes: 59
Posted at: 2016-06-22 03:37:04
DAY 3 ✨#AdmireandAspire 6.0 ✨ Inspired by @bluejean_yogi #BuddhaKonasana Sadly, I don't have the "side of fur" to co-star with on this one, but I do enjoy checking out the other photos for the day and learning about the stellar yogini that inspired this pose! ✨Hosts:✨ @reganwarner @gordonogden @kateswarm @simplemuffin #igyogachallenge #igyogacommunity #yogaeverydamnday #igyoga #stretchandstrength #balance #phgu #fitfam #inspireandbeinspired #inspireandempower
phgu Happy International Day of Yoga!! #StrikeAPose 
#stopdropandyoga 
@limlistman @littlefishyho @amanda_j_tull @cambria_lmi
@_vandewater_ @thegloriousbrandybrown
@norcal_yogabear
@trish_flanny @kcornish09

What's one of your favorite poses and why? Snap a pic, and tag a friend or two to share the fun:) I chose Visvamitrasana

I chose this asana to celebrate today because it is one that I just
Likes: 87
Posted at: 2016-06-22 00:34:09
Happy International Day of Yoga!! #StrikeAPose #stopdropandyoga @limlistman @littlefishyho @amanda_j_tull @cambria_lmi @_vandewater_ @thegloriousbrandybrown @norcal_yogabear @trish_flanny @kcornish09 What's one of your favorite poses and why? Snap a pic, and tag a friend or two to share the fun:) I chose Visvamitrasana I chose this asana to celebrate today because it is one that I just "discovered" last year, and it was one of those poses that is a lesson in making the seemingly impossible- or at least, really really difficult- possible! It's about not being intimidated by the work ahead, and breaking it down to more accessible pieces, then building these up to the full asana- a lesson for any formidable task in life! I'm by no means saying any particular pose is for everyone, of course, we need to be aware of our own capabilities and limitations. But let's not allow ourselves to be scared away from what may be possible just because things aren't initially "easy". #internationaldayofyoga #igyoga #igyogacommunity #Reebok #LESMILLS #phgu #armbalance #stretchandstrength #strongtothecore #flexyandfit #balance #justbreathe #bebrave #inspireandempower #bethebestversionofyou #momentofzen #momentumjewelry #Visvamitrasana #yogaismytherapy #sty
phgu I don't often wear gear for class that's not @reebok, but when I do, it's because I'm rocking #HeroMode for a #BODYCOMBAT express / #CXWORX double this morning in honor of FINALLY going to see Civil War today! (Don't worry, I still stayed on point with my LM/Reebok capri & Pumps! 😉) How did you rock your morning? 
#blackwidow but #teamcap #LesMills #Reebok #staywiththefight #strongtothecore #phgu #marvel 
#SundayFunday
Likes: 45
Posted at: 2016-05-22 17:07:19
I don't often wear gear for class that's not @reebok, but when I do, it's because I'm rocking #HeroMode for a #BODYCOMBAT express / #CXWORX double this morning in honor of FINALLY going to see Civil War today! (Don't worry, I still stayed on point with my LM/Reebok capri & Pumps! 😉) How did you rock your morning? #blackwidow but #teamcap #LesMills #Reebok #staywiththefight #strongtothecore #phgu #marvel #SundayFunday
phgu Friday #HappyHour at our favorite
Likes: 28
Posted at: 2016-05-21 00:42:12
Friday #HappyHour at our favorite "bar". #BODYPUMP with some of my favorites! #LesMills #REEBOK #phgu #workhardplayhard #squadgoals
phgu Strong & steady wins this race.
Build a strong foundation for your weekend, and your life!

#CXWORX #LesMills #Reebok #revolutionarycoretraining #strongtothecore #strongandsteady #phgu
Likes: 22
Posted at: 2016-05-12 11:33:35
Strong & steady wins this race. Build a strong foundation for your weekend, and your life! #CXWORX #LesMills #Reebok #revolutionarycoretraining #strongtothecore #strongandsteady #phgu
phgu Flashback with @biggunzfreddie in Boston 2 years ago, perfect for Tuesday #FightNight at @phgutica ! 
Also, a great reminder that it's not just about the size of the dog in the fight, but the size of the fight in the dog ;) 🐶👊💪😉 #BODYCOMBAT #LesMills #REEBOK #BEMOREHUMAN #flashback #phgu
Likes: 32
Posted at: 2016-04-26 18:44:09
Flashback with @biggunzfreddie in Boston 2 years ago, perfect for Tuesday #FightNight at @phgutica ! Also, a great reminder that it's not just about the size of the dog in the fight, but the size of the fight in the dog ;) 🐶👊💪😉 #BODYCOMBAT #LesMills #REEBOK #BEMOREHUMAN #flashback #phgu
phgu Day 6
Likes: 46
Posted at: 2016-04-14 00:02:11
Day 6" #EvolveYourBalance #pincha mayurasana variation Hosts: @pocketdwarf and @robinmartinyoga Sponsor: @evolvefitwear List of poses: Day 1 - @pocketdwarf - uttana pristhasana (flying lizard)  Day 2 - @robinmartinyoga - parsva bakasana Day 3 - @pocketdwarf - flamingo Pose  Day 4 - @robinmartinyoga - ardha chandrasana Day 5 - @pocketdwarf - grasshopper variation  Day 6 - @robinmartinyoga - pincha mayurasana Day 7 - @pocketdwarf - patanvrkshasana (toppling tree) Day 8 - @robinmartinyoga - balancing ustrasana variation  Day 9 - @pocketdwarf - visvamitrasana  Day 10 - @robinmartinyoga - adho mukha vrksasana #igyoga #igyogachallenge #igyogafamily #igyogacommunity #yoga #Practice #burnthis #fitfam #flexyandfit #stretchandstrength #balance #strongtothecore #yogaeverydamnday #phgu
phgu Day 5: #EvolveYourBalance
#Grasshopper variation

I remember when I thought I'd never start to
Likes: 67
Posted at: 2016-04-11 03:01:09
Day 5: #EvolveYourBalance #Grasshopper variation I remember when I thought I'd never start to "get" this pose, now I've built the strength & confidence to play! Never count yourself out our sell yourself short- only when you do is it a self-fulfilling prophecy. Hosts: @pocketdwarf and @robinmartinyoga Sponsor: @evolvefitwear List of poses: Day 1 - @pocketdwarf - uttana pristhasana (flying lizard)  Day 2 - @robinmartinyoga - parsva bakasana Day 3 - @pocketdwarf - flamingo Pose  Day 4 - @robinmartinyoga - ardha chandrasana Day 5 - @pocketdwarf - grasshopper variation  Day 6 - @robinmartinyoga - pincha mayurasana Day 7 - @pocketdwarf - patanvrkshasana (toppling tree) Day 8 - @robinmartinyoga - balancing ustrasana variation  Day 9 - @pocketdwarf - visvamitrasana  Day 10 - @robinmartinyoga - adho mukha vrksasana #igyoga #igyogachallenge #igyogafamily #igyogacommunity #yoga #Practice #burnthis #fitfam #flexyandfit #stretchandstrength #balance #strongtothecore #yogaeverydamnday #phgu
phgu LesMills CXWORX 22 is off and rocking at @phgutica!! Thanks to everyone who came out this morning to help us usher in a new release, and some revolutionary new ways to strengthen our core - for life! 
Photo cred: @jeffcny

#LesMills #CXWORX #Reebok #strongtothecore #YourCoreTrackIsOurWarmup #burnthis #fitfam #bemorehuman #revolutionarycoretraining #phgu
Likes: 26
Posted at: 2016-04-10 19:20:30
LesMills CXWORX 22 is off and rocking at @phgutica!! Thanks to everyone who came out this morning to help us usher in a new release, and some revolutionary new ways to strengthen our core - for life! Photo cred: @jeffcny #LesMills #CXWORX #Reebok #strongtothecore #YourCoreTrackIsOurWarmup #burnthis #fitfam #bemorehuman #revolutionarycoretraining #phgu
phgu T.G.I.S.D.
Thank Goodness It's a SHBAM Day!
Who needs the weekend when your workout makes you feel like THIS?!? #Repost @lesmillstribe with @repostapp
・・・
A workout a day keeps the doctor away. #fitterplanet

#LesMills #SHBAM #Reebok #tr1be #phgu #LiveLoveDance
Likes: 52
Posted at: 2016-03-30 11:40:04
T.G.I.S.D. Thank Goodness It's a SHBAM Day! Who needs the weekend when your workout makes you feel like THIS?!? #Repost @lesmillstribe with @repostapp ・・・ A workout a day keeps the doctor away. #fitterplanet #LesMills #SHBAM #Reebok #tr1be #phgu #LiveLoveDance
phgu Joining @k_camms & @littlefishyho

Day 25: #CrazySexyYoga March
Upward Facing Western Intense Stretch | Urdhva Mukha Paschimottanasana 
HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #yogini #phgu
Likes: 51
Posted at: 2016-03-26 00:31:52
Joining @k_camms & @littlefishyho Day 25: #CrazySexyYoga March Upward Facing Western Intense Stretch | Urdhva Mukha Paschimottanasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #yogini #phgu
phgu Happy Friday-
Dance it out!

#Repost @lesmillstribe with @repostapp
・・・
Who said exercise was boring? Lose yourself in the music with SH'BAM. #bemorehuman

#LesMills #Reebok #tr1be #fitfam #dancecrew #SHBAM #LiveLoveDance #phgu
Likes: 39
Posted at: 2016-03-25 10:53:25
Happy Friday- Dance it out! #Repost @lesmillstribe with @repostapp ・・・ Who said exercise was boring? Lose yourself in the music with SH'BAM. #bemorehuman #LesMills #Reebok #tr1be #fitfam #dancecrew #SHBAM #LiveLoveDance #phgu
phgu Joining @k_camms & @littlefishyho

Day 24: #CrazySexyYoga March
King Pigeon Pose | Raja Kapotasana

Feeling a little tight in the back, hips & legs today, so this was as far as things were going to go, but that's part ofthe beauty of the journey: facing the challenges and the achievements, accepting and appreciating both along the way! 
HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #bakasana #yogini #phgu
Likes: 42
Posted at: 2016-03-25 01:56:37
Joining @k_camms & @littlefishyho Day 24: #CrazySexyYoga March King Pigeon Pose | Raja Kapotasana Feeling a little tight in the back, hips & legs today, so this was as far as things were going to go, but that's part ofthe beauty of the journey: facing the challenges and the achievements, accepting and appreciating both along the way! HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #bakasana #yogini #phgu
phgu Joining @k_camms & @littlefishyho

Day 23: #CrazySexyYoga March
Half King Pigeon Pose | Ardha Raja Kapotasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #LesMills #tr1be #fitfam #burnthis #pigeonpose  #yogini #phgu
Likes: 40
Posted at: 2016-03-24 01:44:59
phgu Joining @k_camms & @littlefishyho

Day 22: #CrazySexyYoga March
Revolved Leg Position of One-Legged King Pigeon 1 Version B in Headstand 5 | Parivrtta Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 5.

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #bakasana #yogini #phgu
Likes: 45
Posted at: 2016-03-23 23:17:40
Joining @k_camms & @littlefishyho Day 22: #CrazySexyYoga March Revolved Leg Position of One-Legged King Pigeon 1 Version B in Headstand 5 | Parivrtta Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 5. HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #bakasana #yogini #phgu
phgu Joining @k_camms & @littlefishyho

Day 21: #CrazySexyYoga March
Uneven Arms Side Crane Pose | Vishama Hasta Parshva Bakasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #bakasana #yogini #phgu
Likes: 49
Posted at: 2016-03-22 02:00:12
Joining @k_camms & @littlefishyho Day 21: #CrazySexyYoga March Uneven Arms Side Crane Pose | Vishama Hasta Parshva Bakasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #bakasana #yogini #phgu
phgu Joining @k_camms & @littlefishyho

Day 20: #CrazySexyYoga March
 Upward One Leg to the Side Four Limbed Staff Pose | Urdhva Parshva Eka Pada Chaturanga Dandasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #plank #yogini #phgu
Likes: 47
Posted at: 2016-03-21 00:29:36
Joining @k_camms & @littlefishyho Day 20: #CrazySexyYoga March Upward One Leg to the Side Four Limbed Staff Pose | Urdhva Parshva Eka Pada Chaturanga Dandasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #plank #yogini #phgu
phgu Joining @k_camms & @littlefishyho

Day 19: #CrazySexyYoga March
Wild Thing Pose | Camatkarasana 
HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #plank #wildthing #yogini #phgu #wildandfree
Likes: 55
Posted at: 2016-03-20 01:16:50
phgu Joining @k_camms & @littlefishyho

Day 18: #CrazySexyYoga March
Partridge Pose | #kapinjalasana

Another fun new one! Felt pretty good, the first time, then realized I hadn't tried flipping my grip- balance & flexibility challenge for sure! ;) First time trying?  Check out @kateswarm for tips,  try the option on the knee first, and/or try the walk as a brace against the grounded foot for stability.

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #plank #sideplank #yogini #reebokwomen #reebok #phgu
Likes: 57
Posted at: 2016-03-19 02:24:04
Joining @k_camms & @littlefishyho Day 18: #CrazySexyYoga March Partridge Pose | #kapinjalasana Another fun new one! Felt pretty good, the first time, then realized I hadn't tried flipping my grip- balance & flexibility challenge for sure! ;) First time trying? Check out @kateswarm for tips, try the option on the knee first, and/or try the walk as a brace against the grounded foot for stability. HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #plank #sideplank #yogini #reebokwomen #reebok #phgu
phgu Joining @k_camms & @littlefishyho

Day 17: #CrazySexyYoga March
Revolved Pose Dedicated To The Sage Vasistha | Parivritta Vasisthasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise - BE CRAZY - BE SEXY - DO YOGA 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #plank #sideplank #yogini #reebokwomen #reebok
Likes: 53
Posted at: 2016-03-19 00:48:15
Joining @k_camms & @littlefishyho Day 17: #CrazySexyYoga March Revolved Pose Dedicated To The Sage Vasistha | Parivritta Vasisthasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - BE CRAZY - BE SEXY - DO YOGA #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #plank #sideplank #yogini #reebokwomen #reebok
phgu Joining @k_camms & @littlefishyho

Day 16: #CrazySexyYoga March
 Leg Position of One-Legged King Pigeon 1 Version B in Repose Staff Pose | Pada Eka Pada Raja Kapotasana 1B in Sayana Dandasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 46
Posted at: 2016-03-17 00:59:35
Joining @k_camms & @littlefishyho Day 16: #CrazySexyYoga March Leg Position of One-Legged King Pigeon 1 Version B in Repose Staff Pose | Pada Eka Pada Raja Kapotasana 1B in Sayana Dandasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu
phgu Joining @k_camms & @littlefishyho

Day 14: #CrazySexyYoga March
Half Bow Pose in Equilibrium One-Legged Revolved Child's Pose | Ardha Dhanurasana in Tulya Eka Pada Parivrtta Balasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 52
Posted at: 2016-03-16 02:56:39
Joining @k_camms & @littlefishyho Day 14: #CrazySexyYoga March Half Bow Pose in Equilibrium One-Legged Revolved Child's Pose | Ardha Dhanurasana in Tulya Eka Pada Parivrtta Balasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Flying solo for #BODYCOMBAT tonight, good thing I had our fierce Tuesday night #warriors out with me in full force to rock a little festive, old skool, fightin' Irish fun (gotta honor the request, in the spirit of the holiday)! How many of you revived tr 5 from BC 47 this week? :) (I'm looking at you,  @ben7tang ;) )

#IrishIWasANinja #LesMills #Reebok #tr1be #staywiththefight #tuesdayfightnight #ninja #phgu #fitfam #burnthis
Likes: 33
Posted at: 2016-03-15 23:20:15
Flying solo for #BODYCOMBAT tonight, good thing I had our fierce Tuesday night #warriors out with me in full force to rock a little festive, old skool, fightin' Irish fun (gotta honor the request, in the spirit of the holiday)! How many of you revived tr 5 from BC 47 this week? :) (I'm looking at you, @ben7tang ;) ) #IrishIWasANinja #LesMills #Reebok #tr1be #staywiththefight #tuesdayfightnight #ninja #phgu #fitfam #burnthis
phgu Joining @k_camms & @littlefishyho

Day 14: #CrazySexyYoga March
Hands Bound Rabbit Pose | Buddha Hasta Sasangasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 32
Posted at: 2016-03-15 01:22:23
Joining @k_camms & @littlefishyho Day 14: #CrazySexyYoga March Hands Bound Rabbit Pose | Buddha Hasta Sasangasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Yesterday I wasn't feeling 100% when it came time to practice, so I honored my body and saved this challenge to catch up today after #BODYFLOW - glad that I did, this one takes a bit of focus! ;) Joining @k_camms & @littlefishyho

Day 13: #CrazySexyYoga March
Uneven One-Legged Crane 1 | Vishama Eka Pada Bakasana 1

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 52
Posted at: 2016-03-14 21:58:00
Yesterday I wasn't feeling 100% when it came time to practice, so I honored my body and saved this challenge to catch up today after #BODYFLOW - glad that I did, this one takes a bit of focus! ;) Joining @k_camms & @littlefishyho Day 13: #CrazySexyYoga March Uneven One-Legged Crane 1 | Vishama Eka Pada Bakasana 1 HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Joining @k_camms & @littlefishyho

Day 12: #CrazySexyYoga March
Pose Dedicated to Sage Koundinya One-Legged Version 1 Prep. | Eka Pada Koundinyasana 
HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 51
Posted at: 2016-03-13 02:27:01
Joining @k_camms & @littlefishyho Day 12: #CrazySexyYoga March Pose Dedicated to Sage Koundinya One-Legged Version 1 Prep. | Eka Pada Koundinyasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Joining @k_camms & @littlefishyho

Day 11: #CrazySexyYoga March
One-Legged Supported Whole Body Pose | Eka Pada Salamba Sarvangasana 
See host @yogashalameag for tips! 
HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 43
Posted at: 2016-03-12 03:43:05
Joining @k_camms & @littlefishyho Day 11: #CrazySexyYoga March One-Legged Supported Whole Body Pose | Eka Pada Salamba Sarvangasana See host @yogashalameag for tips! HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Joining @k_camms & @littlefishyho

Day 10: #CrazySexyYoga March
Happy Baby Pose Variation | Sukha Balasana

Tight hips tonight did not alow me near the range of today's lovely host, @kateswarm, but I love how exploring new variations of a familiar pose can open up new challenges, and new goals! 
HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 56
Posted at: 2016-03-11 01:35:36
Joining @k_camms & @littlefishyho Day 10: #CrazySexyYoga March Happy Baby Pose Variation | Sukha Balasana Tight hips tonight did not alow me near the range of today's lovely host, @kateswarm, but I love how exploring new variations of a familiar pose can open up new challenges, and new goals! HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Joining @k_camms & @littlefishyho

Day 9: #CrazySexyYoga March
Bow Pose in One-Legged Water Grove Pose | Dhanurasana in Eka Pada Nirakunjasana 
So. Yeah. This pose is a CHALLENGE!! Don't push it unless your body agrees.
Check out @thegivingmom for beautiful example, a great breakdown & variations. 
When I first attempted it I couldn't quite figure out how, Or IF, I'd even come close. (And there's still growth to be made) I try to listen to my body and respect it's limits day to day. But after a few attempts, trying both sides, tossing the mat, and focusing on my breath, something started to click - then it happened! I was able to eek out one more and get the pic. (Followed by 5-10 minutes of counter-stretching ;) )

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 43
Posted at: 2016-03-10 01:37:20
Joining @k_camms & @littlefishyho Day 9: #CrazySexyYoga March Bow Pose in One-Legged Water Grove Pose | Dhanurasana in Eka Pada Nirakunjasana So. Yeah. This pose is a CHALLENGE!! Don't push it unless your body agrees. Check out @thegivingmom for beautiful example, a great breakdown & variations. When I first attempted it I couldn't quite figure out how, Or IF, I'd even come close. (And there's still growth to be made) I try to listen to my body and respect it's limits day to day. But after a few attempts, trying both sides, tossing the mat, and focusing on my breath, something started to click - then it happened! I was able to eek out one more and get the pic. (Followed by 5-10 minutes of counter-stretching ;) ) HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #justbreathe
phgu Joining @k_camms & @littlefishyho

Day 8: #CrazySexyYoga March
Half Bound Angle Pose in Infinity Pose | Ardha Buddha Konasana in Anantasana 
After getting back into #BODYPUMP yesterday, and after teaching #BODYCOMBAT today, this little pose was surprisingly tricky! This was my best attempt at it today... but I'll be back ;) HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 45
Posted at: 2016-03-09 00:24:45
Joining @k_camms & @littlefishyho Day 8: #CrazySexyYoga March Half Bound Angle Pose in Infinity Pose | Ardha Buddha Konasana in Anantasana After getting back into #BODYPUMP yesterday, and after teaching #BODYCOMBAT today, this little pose was surprisingly tricky! This was my best attempt at it today... but I'll be back ;) HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday #thesecretiskeepgoing
phgu Joining @k_camms & @littlefishyho

Day 7: #CrazySexyYoga March
Revolved Leg to the Side Pose Dedicated to Sage Vasistha

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 44
Posted at: 2016-03-08 00:59:06
Joining @k_camms & @littlefishyho Day 7: #CrazySexyYoga March Revolved Leg to the Side Pose Dedicated to Sage Vasistha HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #reebok #yogaeverydamnday
phgu ♡♡♡Team PHG rocks the America's Greatest Heart Run & Walk for another year!  7yrs and still going strong. Thank you, Team, for once again showing that PHG is
Likes: 15
Posted at: 2016-03-05 17:30:08
♡♡♡Team PHG rocks the America's Greatest Heart Run & Walk for another year! 7yrs and still going strong. Thank you, Team, for once again showing that PHG is "Simply The Best"!! ♡♡♡ #PHGUHasHeart #HeartRunWalk #phgu
phgu Joining @k_camms @littlefishyho (& maybe @cowden30 ? ;) )
Day 2: #CrazySexyYoga March
Raised Bound Hands in Tip Toe Camel Pose | Urdhva Baddha Hastasana in Prapada Ushtrasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise 
#instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu
#LesMills #Tr1be
Likes: 41
Posted at: 2016-03-03 02:11:11
Joining @k_camms @littlefishyho (& maybe @cowden30 ? ;) ) Day 2: #CrazySexyYoga March Raised Bound Hands in Tip Toe Camel Pose | Urdhva Baddha Hastasana in Prapada Ushtrasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu #LesMills #Tr1be
phgu Joining @k_camms (& maybe @cowden30 ? ;) )
Day 1: #CrazySexyYoga March
One-Legged Supported Boat Pose--One-Handed | Eka Pada Eka Hasta Salamba Navasana

HOSTS: ➵@kateswarm
➵@yogashalameag ➵@gordonogden
➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky ➵@thegivingmom - 
SPONSORS : ➵@aloyoga
➵@jeannevergerjewelry
➵@yogisurprise -
Likes: 53
Posted at: 2016-03-02 03:57:41
Joining @k_camms (& maybe @cowden30 ? ;) ) Day 1: #CrazySexyYoga March One-Legged Supported Boat Pose--One-Handed | Eka Pada Eka Hasta Salamba Navasana HOSTS: ➵@kateswarm@yogashalameag@gordonogden@bohemian_heart@getfityogagirl@alissayoga@yoga_ky@thegivingmom - SPONSORS : ➵@aloyoga@jeannevergerjewelry@yogisurprise - "CHECK IN every night in March for each yoga pose and to know who to check in with next. - POST a pic each day - TAG all hosts and sponsors in each of your beautiful daily pics. - BE CRAZY - BE SEXY - DO YOGA Let's keep this feel good revolution going and keep living like we really mean it! Let's focus our attention on feeling better inside and out, loving both ourselves and others harder and enjoying our whole life more fully - mind, body, and soul." #instayoga #igyogacommunity #igyoga #igyogachallenge #flexyandfit #stretchandstrength #balance #strongtothecore #LesMills #tr1be #fitfam #burnthis #phgu
phgu My body is SO needing & looking forward  to #BODYFLOW/ #BODYBALANCE today!

#TGIM #momentofzen #LesMills #Reebok #phgu #stretchandstrength
Likes: 49
Posted at: 2016-02-29 11:43:58
My body is SO needing & looking forward to #BODYFLOW/ #BODYBALANCE today! #TGIM #momentofzen #LesMills #Reebok #phgu #stretchandstrength

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Executive Committee members are Ron Zimmern, Public Health Genetics Unit (PHGU) now the PHG Foundation, Cambridge, UK, Wylie Burke, Institute for Public

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Bharatpages @bharatpages Dec 14 ADS WHITE INVISIBLE FOUNDATION Liner & Rubber Band -PHGU Foundation(Beige, 60 ml) - Price… goo.gl/fb/URe74p View details · Mat @MathildeGuerin1 Jul 26 Replying to @mlfra @phgu Come on Matt !!! View conversation · FashionListings.org @FashListings Dec 17 Authority #SEO #links from niche - established #directories >> uklistings.org/list.asp pic.twitter.com/Q2UTgbj0gq #seo #PHGU View details · 30%秋さん🔪 @milranduil Jan 3 PhGuなしエターナルデュオ嬉しいいいいい View details · 30%秋さん🔪 @milranduil Dec 29 PhGuが強すぎるとは思わない ただしKMRオーダーは他クラスでは桁違いに困難です View details · 🍊 @phgu_ عبده قبصي @EPcPHGuH0Mz5Nl6 まりりん @PhguPdwfXw4T0i4 View more people 黒糖 @XFePhguV2uSGZFT 11h スマホRPGは今これをやってるよ。今はこのイベントが開催中! → game.granbluefantasy.jp pic.twitter.com/icOnImWOxk View photo · 鸠羽禾织 @ULkb17ZQEm6phgu Mar 29 寻找所有人的匿名问题! 最近回答的提问 ● I very like 咕咕… #问题框 #寻找匿名问题 peing.net/zh-CN/ulkb17zq… View summary · 黒糖 @XFePhguV2uSGZFT Mar 25 スマホRPGは今これをやってるよ。今の推しキャラはこちら! pic.twitter.com/UHIC05yeI5 View photo · Pakne Awliya @AwliyaPakne Mar 25 Replying to @wironotonegoro @haseonojima Tanda2nya sdh sangat jelas akan kehadirannya.. --> #RememberingKhilafah2020 <-- pic.twitter.com/KG7RA2jBBK #phgu View conversation · عزوز @Gq3PHGUMiBZF7ZO Mar 24 Replying to @Liixsl @bedo1917 افتح خاص View conversation · عزوز @Gq3PHGUMiBZF7ZO Mar 24 Replying to @abood235998 خاص View conversation · عزوز @Gq3PHGUMiBZF7ZO Mar 23 Replying to @5i6kvy6g1CMFrgv انا موجب View conversation · 🍊 @phgu_ Mar 17 Replying to @SVT_Fancafe thank you so much for your hard work and sorry for all the bad stuff you've been through. you deserve more than that, dear 😊 you're really cooooooooool 😗 View conversation · 人間は愚かバブチンパンLibby @Levy03324 Mar 12 Replying to @reisu0311 ぶっちゃけ4割くらいそれだと思う。 PhPhペアだと互いが弱点が補えないのもあるし、逆にPhGuで行った時自分が普段Phペアしてる時の二人分の動き(相方がやってくれてる支援)をする事になるからそれがまあしんどかったのはあったなぁ。 それにやっぱ経験と知識の不足もある 教えて貰ったことが多かった View conversation · 🍊 @phgu_ Mar 4 Replying to @PUCA_9697 If anyone talks harshly to you, let just ignore them. You've tried your best already 😊 View conversation · 🍊 @phgu_ Feb 25 #KoreansStopLying #ApologizeToVietnam You guys are taking our hospitality for granted. We don't have the duty to take care of Korean people, Korean government does. And we must put Vietnamese over travellers. Nothing wrong here. You don't have any piece of right to blame us. View details · @@Buse0707 @Buse53665212 Feb 14 Replying to @Ayenur85680480 Phgu View conversation · 30%秋さん🔪 @milranduil Dec 28 PhGuオーダー🤪🔫 View details · Akira.H @akira_h_phgu Nov 21 これは俺飲むべきかな twitter.com/WizSake/status… View details · 音羽 きらら。@ヒーリングっど プリキュア勢。 @Kirara_Otohane Nov 11 Replying to @YuiOniNoNui 別にPhGuだらけになっても構わんがそれ以外のクラスはゴミだから来るなとか一部でもうレッテルはられるのがな。 View conversation · Load older Tweets Back to top · Turn images off

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PHGU means: Public Health Genetics Unit

Public Health Genetics Unit

What is the meaning/definition of the letters in phgu?

Meaning of phgu by its letters

phgu acronym or abbreviation means:

P: Meaning of P in phgu. P has a heavy top standing on just a point to show it's strenght. It means strong, the ability tp perceive weakness and opportunities easily and clear-sightedness. By standing on its own, it shows self-centeredness, a thriving attitude and rigorousness. P also shows disconnection, strong will to go even alone and impartiality.

H: Meaning of H in phgu. H looks like a ladder. As a ladder, it implies rising from the bottom with effort. H shows inspiration and firmness. The connected of the uprights parts indicate impartiality. The letter H is upright and stable indicating calmness and self-reliance.

G: Meaning of G in phgu. G is like C, but with the bottom end growing upwards. G wants to grasp as much as it can. It shows thoughtfulness, being logical, witty, alert, stretchy, conscientious, intuitive, impetuous, reasoning and uncontrollable.

U: Meaning of U in phgu. Letter U when inverted looks like the the letter N in lower case. It's ends project upwards to indicate creativity, idealism, talent and heavenly fearing. It is receptive to things that fall into its abode. It is caring and compassionate to people who experience failures or tragedy.

What does phgu mean or stand for ?

This page explains the astronumerology analysis of the abbreviation phgu. Below, you also find the detailed meaning of each letter in the phgu acronym.

Astrological Analysis and meaning of phgu

phgu has a life path of 7. phgu means: With a Life Path 7, your numbers are (7, 16/7, 25/7, 34/7). The Life Path 7 shows that you enteredd life with a gift for investigation, analysis and careful observation. You are first-class thinkers. You evaluate situations very quickly and with amazing accuracy. Accordingly, you are thorough and complete in your work, the perfectionist who expects to be a high performance level almost to righteousness. A Life Path 7 person is a peaceful and loving soul. But keep your connection to people carefully. It's easy for you to detect deception, and recognize the people of bad faith, and avoid them. You are about to have a not so large circle of friends, but if you accept someone as a friend, it's for life. It is as if you have built a large wall around you that is hard to be penetrated. There are chances that you are a charming and refined person with great composure and a sharp mind. Nevertheless, this is exclusively for you. You're probably not a very social person. Your reservation is often called aloofness, but in reality it is not. It is simply a cover for your basic sense of insecurity. There is no need to rush, it takes time to heat new friends. Associations and organizations hold little interest for you. They really like to be alone and away from the bustle of modern life. In many ways, you'd find life better when the pace of life is less hectic. You need a lot of quiet time with your own thoughts and dreams. They hate the crowds, noise, distraction and confusion. The overwhelming strength of the number 7 is the depth of thinking and reflection that they show. They gather knowledge from virtually all sources that you find. Intellectual, scientific and are studious, you do not accept a premise until you dissected the subject and arrived at your own independent conclusion. This number is very spiritual and it is often a kind of spiritual wisdom that manifests early in age. In your internal management, you build a strong sense of intuition which you deploy when needed. If you would like a law set to itself. Whatever the spiritual position you take, whether traditional or bizarre, you keep fervently to it. Once you have decided on one thing, it is almost impossible to make you consider an alternative. Adaptability is not your style, and change is a rarity. They rely heavily on their experience and intuition, but fail to accept them if it is someone's advice. Your intuitions appear to be very accurate in the rule, and knowing this, the follow the instructions and seem to be leaders. In the most negative energy use of 7, you can very pessimistic, lackadaisical, quarrelsome and become secret. A Life Path 7 person's life does not live to the fullest and win by experiments is a difficult person because of a severe shortage of living in consideration for others. There is such a negative attitude. In fact, a very selfish and corrupt person with life path 7 can be a challenge to live an active life and be productive in society to make it work. This may be why some prefer to live alone. If you have negative characteristics, they are very difficult to get rid of because you tend to think that the world owes you a fortune for your hardwork and are not being treated fairly.

phgu

More meanings / definitions of phgu or words, sentences containing phgu?

Name Meaning of phgu

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