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smr
smr
smr 🚨FOLLOW US🚨
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TAG A FRIEND, WHO WOULD LIKE THESE😅🤣
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🙏Show love in the comments below 💯
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
T A G - U S, For chance to be ➡️F E A T U R E D⬅️
V I D E O | @themotobus THANKS🙏
👉www.themotobus.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
We respect the copyrights, if the owner would like the video taken down or the credit was not given correctly please DM @limitlessbikes
Likes: 12471
Posted at: 2020-03-19 11:53:38
🚨FOLLOW US🚨 . TAG A FRIEND, WHO WOULD LIKE THESE😅🤣 . 🙏Show love in the comments below 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ T A G - U S, For chance to be ➡️F E A T U R E D⬅️ V I D E O | @themotobus THANKS🙏 👉www.themotobus.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We respect the copyrights, if the owner would like the video taken down or the credit was not given correctly please DM @limitlessbikes
smr Rivoglio questa libertà🙌
📸Ph:@vtm_yt
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#tm125 #smr #tmracing #smx #xlmoto #mx #kart #wheelie #wheelieday #wheelietime #blu #puffo #crash #fail #supermoto #bikelife #2stroke #power #procircuit #motardmafia #doepicshit #bikelife #grenzgaenger #braap #wheelieboyz #hotboyz #brazzers #24mx #2takt
Likes: 16139
Posted at: 2020-03-29 16:56:20
Rivoglio questa libertà🙌 📸Ph:@vtm_yt ---------------------------------------------------------------------------- #tm125 #smr #tmracing #smx #xlmoto #mx #kart #wheelie #wheelieday #wheelietime #blu #puffo #crash #fail #supermoto #bikelife #2stroke #power #procircuit #motardmafia #doepicshit #bikelife #grenzgaenger #braap #wheelieboyz #hotboyz #brazzers #24mx #2takt
smr PRICELESS REACTION😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
T A G - U S, For change to be ➡️F E A T U R E D⬅️
V I D E O | Thank you @hard9choppers FOR TAGGING 🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
We respect the copyrights, if the owner would like the video taken down or the credit was not given correctly please DM @limitlessbikes
Likes: 13927
Posted at: 2020-03-11 14:19:19
PRICELESS REACTION😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ T A G - U S, For change to be ➡️F E A T U R E D⬅️ V I D E O | Thank you @hard9choppers FOR TAGGING 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We respect the copyrights, if the owner would like the video taken down or the credit was not given correctly please DM @limitlessbikes
smr Tm 125cc 2T di @bisaro_niccolo 💙💣
#enduro #tm #grenzgaenger #tm125 #motogp #motard #moto #motocross #smr #supermoto #motorcyclesofinstagram #motorbike #motos #tmracing #125cc #spectacular #ride #riders #rider #wheelie #wheelietime #wheelies #stunt #ride #rider #drive #instamoto
Likes: 2805
Posted at: 2020-03-25 19:01:18
smr Ho bisogno di andare in moto😣🙄 e voi come passate la quarantena?
📸Ph:@pez_federico
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#tm125 #smr #tmracing #smx #xlmoto #mx #kart #wheelie #wheelieday #wheelietime #blu #puffo #crash #fail #supermoto #bikelife #2stroke #power #procircuit #motardmafia #doepicshit #bikelife #grenzgaenger #braap #wheelieboyz #hotboyz #brazzers #24mx #2takt
Likes: 14086
Posted at: 2020-03-18 14:05:02
Ho bisogno di andare in moto😣🙄 e voi come passate la quarantena? 📸Ph:@pez_federico ---------------------------------------------------------------------------- #tm125 #smr #tmracing #smx #xlmoto #mx #kart #wheelie #wheelieday #wheelietime #blu #puffo #crash #fail #supermoto #bikelife #2stroke #power #procircuit #motardmafia #doepicshit #bikelife #grenzgaenger #braap #wheelieboyz #hotboyz #brazzers #24mx #2takt
smr Old but gold 🤪❤️
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Grafiche by: @nextgraphicsdesign 
Preparazione by: @_vmracing 
Collab: @bikehouseorange •
Ph: @simone_broggi 📸 
#ktm#ktmracing#smr#racing#2stroke#2tempi#tm125#ktm125#sx#xcw#ktm125exc#ktmxcw125#grenzgaenger#grenzgänger#querly#motard#motardmafia#supercars#supermoto#supermotard#siadrenaline#adrenalina#passion#photos#photooftheday#tm#motogp#motorbike#moto#hype
Likes: 2061
Posted at: 2020-03-11 18:58:31
smr OH MAN, THAT BIKE IS SO DOPE👍🤟
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
T A G - U S, For chance to be ➡️F E A T U R E D⬅️
P H O T O | THANK YOU🙏 @kneeskees @bentbarscollin 
A D M I N | @hardkco ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
We respect the copyrights, if the owner would like the video taken down or the credit was not given correctly please DM @limitlessbikes
Likes: 3141
Posted at: 2020-03-27 14:07:04
OH MAN, THAT BIKE IS SO DOPE👍🤟 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ T A G - U S, For chance to be ➡️F E A T U R E D⬅️ P H O T O | THANK YOU🙏 @kneeskees @bentbarscollin A D M I N | @hardkco ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ We respect the copyrights, if the owner would like the video taken down or the credit was not given correctly please DM @limitlessbikes
smr Skull Jogpants approved by @bisaro_niccolo ✔️
📸 : @vtm_yt 
Shop locks today at 7pm! 💣
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#grenzgaenger #passion #community #experience #supermoto #supermotard #enduro #tm125 #smr #tmracing #fullforceforward
Likes: 44070
Posted at: 2020-03-23 14:49:10
Skull Jogpants approved by @bisaro_niccolo ✔️ 📸 : @vtm_yt Shop locks today at 7pm! 💣 . . . #grenzgaenger #passion #community #experience #supermoto #supermotard #enduro #tm125 #smr #tmracing #fullforceforward
smr Winn VegaZR Ft Faisal Harahap🏁
#SMR
#SSR
#KTR
Likes: 2
Posted at: 2020-03-31 07:46:21
Winn VegaZR Ft Faisal Harahap🏁 #SMR #SSR #KTR
smr Tm 125cc 💙💙💥😅@tm_gio_  #tm#tmsmr125#smr#motard#motardmafia#motardworld#motardlovers#motard125#moto#motorcycle#motard125#2stroke#2t#2strokesonly#2strokes#24mx#2020#iorestoacasa
Likes: 36
Posted at: 2020-03-31 07:27:50
smr Repost• @inreach_health 👏🏻Are you complimenting your Positive Pressure modalities (#IASTM, #Percussiontherapy, #highspeedvibration, #smr) with Negative Pressure Therapy?
How about combining Negative Pressure with the ability to quantify and control graded pressure, while adding in the benefits of localized vibration?
One example of negative pressure therapy is Myofascial Decompression (MFD) or Dry Cupping. This method has been around for thousands of years. MFD uses a cupping device to create a suction and negative pressure.

MFD helps to mechanically increase circulation while physiologically activating the immune system to stimulate the mechanosensitive fibers. There's also initial scientific evidence that dry cupping helps reduce musculoskeletal pain.
But what if you could objectively measure and track MFD pressure levels...while adding the benefits of localized vibration to your treatment?

Paula Donahue, PT, DPT explains the benefits of using the @Lymphatouch device when applying Negative Pressure Therapy: “An additional feature, when using graded negative pressure, is the ability for the provider to document the quantified amount of tissue pull tolerated by the patient from 20-250mmHg. 
For example, a patient with chronic knee pain following a total knee replacement may initially only tolerate graded negative pressure tissue mobilization of 50-60mmHg, but following a few minutes of treatment, that same tissue location may begin to tolerate 70mmHg and then progress to a pull of 150mmHg within 1 to 2 visits. This provides objective documentation of the tolerable changes occurring for the patient in the mobilization of the tissue. Which, added to the benefits of the localized vibration, provides additional overall benefits to the treatment modality.

To read the full article please visit @performancehealthacademy
#cupping #vibrationtherapy #localizedvibration #negativepressuretherapy #mfd #acupuncture #dryneedling #rehabilitation #physicaltherapy #chiropractic #athletictraining #sportsmedicine #healthcaretechnology #lymphatouch #inreachhealth 
Demo info in comments👇🏼
Likes: 2
Posted at: 2020-03-31 07:08:55
Repost• @inreach_health 👏🏻Are you complimenting your Positive Pressure modalities (#IASTM, #Percussiontherapy, #highspeedvibration, #smr) with Negative Pressure Therapy? How about combining Negative Pressure with the ability to quantify and control graded pressure, while adding in the benefits of localized vibration? One example of negative pressure therapy is Myofascial Decompression (MFD) or Dry Cupping. This method has been around for thousands of years. MFD uses a cupping device to create a suction and negative pressure. MFD helps to mechanically increase circulation while physiologically activating the immune system to stimulate the mechanosensitive fibers. There's also initial scientific evidence that dry cupping helps reduce musculoskeletal pain. But what if you could objectively measure and track MFD pressure levels...while adding the benefits of localized vibration to your treatment? Paula Donahue, PT, DPT explains the benefits of using the @Lymphatouch device when applying Negative Pressure Therapy: “An additional feature, when using graded negative pressure, is the ability for the provider to document the quantified amount of tissue pull tolerated by the patient from 20-250mmHg. For example, a patient with chronic knee pain following a total knee replacement may initially only tolerate graded negative pressure tissue mobilization of 50-60mmHg, but following a few minutes of treatment, that same tissue location may begin to tolerate 70mmHg and then progress to a pull of 150mmHg within 1 to 2 visits. This provides objective documentation of the tolerable changes occurring for the patient in the mobilization of the tissue. Which, added to the benefits of the localized vibration, provides additional overall benefits to the treatment modality. To read the full article please visit @performancehealthacademy #cupping #vibrationtherapy #localizedvibration #negativepressuretherapy #mfd #acupuncture #dryneedling #rehabilitation #physicaltherapy #chiropractic #athletictraining #sportsmedicine #healthcaretechnology #lymphatouch #inreachhealth Demo info in comments👇🏼
smr SeMiRo💞cherry🍒
#smr#semiro#уручье#новояборовая#наращиваниеволос#купимволосы#продажаволосминск
Likes: 1
Posted at: 2020-03-31 07:07:35
SeMiRo💞cherry🍒 #smr#semiro#уручье#новояборовая#наращиваниеволос#купимволосы#продажаволосминск
smr SeMiRo💞
#smr#semiro#уручье#новояборовая##Наращиваниеволос#голливудское#трессовое#капсульное#микро#леночное#бионаращивание#кератиновоевыпрямление#ботекс#реконструкция#окрашивание#сложное#локоны#наборы#ногтей#праздник#свадьба#всезакрасотой#3D-термострижка#новыйгод##Минск#купитьволосы #волосынаклипсах #волосыназаколках #наращивание
Likes: 2
Posted at: 2020-03-31 07:01:03
SeMiRo💞 #smr#semiro#уручье#новояборовая##Наращиваниеволос#голливудское#трессовое#капсульное#микро#леночное#бионаращивание#кератиновоевыпрямление#ботекс#реконструкция#окрашивание#сложное#локоны#наборы#ногтей#праздник#свадьба#всезакрасотой#3D-термострижка#новыйгод##Минск#купитьволосы #волосынаклипсах #волосыназаколках #наращивание
smr Alles was du brauchst! 💛 ⠀
⠀
#backrelease #rückenschmerzen #wenigerschmerzen #faszien #smr #myofascialrelease #faszientraining #triggerpunkte #massage
Likes: 5
Posted at: 2020-03-31 07:00:24
Alles was du brauchst! 💛 ⠀ ⠀ #backrelease #rückenschmerzen #wenigerschmerzen #faszien #smr #myofascialrelease #faszientraining #triggerpunkte #massage
smr SeMiRo💞
#smr#semiro#уручье#новояборовая#наращиваниеволос#купимволосы#продажаволосминск
Likes: 0
Posted at: 2020-03-31 06:58:00
SeMiRo💞 #smr#semiro#уручье#новояборовая#наращиваниеволос#купимволосы#продажаволосминск
smr SeMiRo💞
#smr#semiro#уручье#новояборовая
Likes: 2
Posted at: 2020-03-31 06:55:59
SeMiRo💞 #smr#semiro#уручье#новояборовая
smr Вся неделя объявлена нерабочей. Но это не просто неделя для отдыха. Мы все должны ответственно подойти к сложившейся ситуации в мире и просто остаться дома. У всех накопилось много домашних дел и забот. Давайте все останемся дома, чтобы снизить нагрузку на систему здравоохранения. 
Мы семьей решили переждать именно по этой причине 🤗 . По этой же причине, единственным правильным решением было закрыть наш фотосалон на карантин. Конечно, это было сложным решением, ведь за 12 лет работы, это первый раз, когда мы закрыты на такой долгий период. 
Но Адаптируемся мы быстро и поэтому с утра сели и написали план мероприятий для новых условий. Оказывается много чего можно делать онлайн. 
И мы предлагаем наши услуги онлайн, возможно с Доставкой. Кому интересно, пишите в Директ.
Likes: 2
Posted at: 2020-03-31 06:55:38
Вся неделя объявлена нерабочей. Но это не просто неделя для отдыха. Мы все должны ответственно подойти к сложившейся ситуации в мире и просто остаться дома. У всех накопилось много домашних дел и забот. Давайте все останемся дома, чтобы снизить нагрузку на систему здравоохранения. Мы семьей решили переждать именно по этой причине 🤗 . По этой же причине, единственным правильным решением было закрыть наш фотосалон на карантин. Конечно, это было сложным решением, ведь за 12 лет работы, это первый раз, когда мы закрыты на такой долгий период. Но Адаптируемся мы быстро и поэтому с утра сели и написали план мероприятий для новых условий. Оказывается много чего можно делать онлайн. И мы предлагаем наши услуги онлайн, возможно с Доставкой. Кому интересно, пишите в Директ.
smr Are you complimenting your Positive Pressure modalities (#IASTM, #Percussiontherapy, #highspeedvibration, #smr) with Negative Pressure Therapy?
How about combining Negative Pressure with the ability to quantify and control graded pressure, while adding in the benefits of localized vibration?
One example of negative pressure therapy is Myofascial Decompression (MFD) or Dry Cupping. This method has been around for thousands of years. MFD uses a cupping device to create a suction and negative pressure.

MFD helps to mechanically increase circulation while physiologically activating the immune system to stimulate the mechanosensitive fibers. There's also initial scientific evidence that dry cupping helps reduce musculoskeletal pain.
But what if you could objectively measure and track MFD pressure levels...while adding the benefits of localized vibration to your treatment?

Paula Donahue, PT, DPT explains the benefits of using the @Lymphatouch device when applying Negative Pressure Therapy: “An additional feature, when using graded negative pressure, is the ability for the provider to document the quantified amount of tissue pull tolerated by the patient from 20-250mmHg. 
For example, a patient with chronic knee pain following a total knee replacement may initially only tolerate graded negative pressure tissue mobilization of 50-60mmHg, but following a few minutes of treatment, that same tissue location may begin to tolerate 70mmHg and then progress to a pull of 150mmHg within 1 to 2 visits. This provides objective documentation of the tolerable changes occurring for the patient in the mobilization of the tissue. Which, added to the benefits of the localized vibration, provides additional overall benefits to the treatment modality.

To read the full article please visit @performancehealthacademy
#cupping #vibrationtherapy #localizedvibration #negativepressuretherapy #mfd #acupuncture #dryneedling #rehabilitation #physicaltherapy #chiropractic #athletictraining #sportsmedicine #healthcaretechnology #lymphatouch #inreachhealth 
Demo info in comments👇🏼
Likes: 2
Posted at: 2020-03-31 06:01:27
Are you complimenting your Positive Pressure modalities (#IASTM, #Percussiontherapy, #highspeedvibration, #smr) with Negative Pressure Therapy? How about combining Negative Pressure with the ability to quantify and control graded pressure, while adding in the benefits of localized vibration? One example of negative pressure therapy is Myofascial Decompression (MFD) or Dry Cupping. This method has been around for thousands of years. MFD uses a cupping device to create a suction and negative pressure. MFD helps to mechanically increase circulation while physiologically activating the immune system to stimulate the mechanosensitive fibers. There's also initial scientific evidence that dry cupping helps reduce musculoskeletal pain. But what if you could objectively measure and track MFD pressure levels...while adding the benefits of localized vibration to your treatment? Paula Donahue, PT, DPT explains the benefits of using the @Lymphatouch device when applying Negative Pressure Therapy: “An additional feature, when using graded negative pressure, is the ability for the provider to document the quantified amount of tissue pull tolerated by the patient from 20-250mmHg. For example, a patient with chronic knee pain following a total knee replacement may initially only tolerate graded negative pressure tissue mobilization of 50-60mmHg, but following a few minutes of treatment, that same tissue location may begin to tolerate 70mmHg and then progress to a pull of 150mmHg within 1 to 2 visits. This provides objective documentation of the tolerable changes occurring for the patient in the mobilization of the tissue. Which, added to the benefits of the localized vibration, provides additional overall benefits to the treatment modality. To read the full article please visit @performancehealthacademy #cupping #vibrationtherapy #localizedvibration #negativepressuretherapy #mfd #acupuncture #dryneedling #rehabilitation #physicaltherapy #chiropractic #athletictraining #sportsmedicine #healthcaretechnology #lymphatouch #inreachhealth Demo info in comments👇🏼
smr #newproject#husqvarna#smr#supermoto#supermotard
Likes: 16
Posted at: 2020-03-31 05:48:35
smr 🌜 ЛУНА в Раке (вечер 31 марта - 2 апреля) 🌛 . .
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💥 Возрастает чувствительность и обидчивость. . .
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☀ -хорошо пройдут семейные посиделки . .
☀ -можно заняться своим здоровьем, делать питательные масочки . .
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☀ -отличное время для водных процедур, начиная от контрастного душа, купанием в проруби и заканчивая ванной с целебными травками .
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. ☀ - особенно приятно будет заниматься обустройством своего семейного гнездышка . .
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☀ - если вы с кем-то в ссоре, то это самое удачное время для примирения! . .
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⚡ - вероятность попасть под дурное влияние . .
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⚡ - повышенная чувствительность организма к некачественным продуктам. . .
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⚡ - не советуют брать/давать деньги в долг, возможны проблемы с возвратом. . .
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⚡ - не благоприятно стричь и красить волосы . .
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⚡ - осторожнее с алкоголем и сильнодействующими лекарствами. . 
Удачи!
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#тлт #tlt #togliatti #tolyatti #смр #самара #smr #тольятти #63 #астролог #астро #астропсихология #астропсихолог #astro #moon #луна #наука #фазы #фаза #фазылуны #лунавзнаках #знаки #планеты #планета #звёзды #звезды #психолог #психология
Likes: 3
Posted at: 2020-03-31 05:31:28
🌜 ЛУНА в Раке (вечер 31 марта - 2 апреля) 🌛 . . . 💥 Возрастает чувствительность и обидчивость. . . . ☀ -хорошо пройдут семейные посиделки . . ☀ -можно заняться своим здоровьем, делать питательные масочки . . . ☀ -отличное время для водных процедур, начиная от контрастного душа, купанием в проруби и заканчивая ванной с целебными травками . . . ☀ - особенно приятно будет заниматься обустройством своего семейного гнездышка . . . ☀ - если вы с кем-то в ссоре, то это самое удачное время для примирения! . . . ⚡ - вероятность попасть под дурное влияние . . . ⚡ - повышенная чувствительность организма к некачественным продуктам. . . . ⚡ - не советуют брать/давать деньги в долг, возможны проблемы с возвратом. . . . ⚡ - не благоприятно стричь и красить волосы . . . ⚡ - осторожнее с алкоголем и сильнодействующими лекарствами. . Удачи! . . #тлт #tlt #togliatti #tolyatti #смр #самара #smr #тольятти #63 #астролог #астро #астропсихология #астропсихолог #astro #moon #луна #наука #фазы #фаза #фазылуны #лунавзнаках #знаки #планеты #планета #звёзды #звезды #психолог #психология
smr Mais uma parceria da SMR e quem ganha é você !
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#smr #smrapida #smrmanutencao #faztudonolar #maridodealuguel #carretos #transportadoradecarga #transportador #transportar #transportando #transporte #transportes #transportedecarga #transporteseguro #transporteterrestre #transporterodoviário #transporterodoviario #envios #carga #encomendas #logistica #logística
Likes: 2
Posted at: 2020-03-31 04:38:50
Mais uma parceria da SMR e quem ganha é você ! . . . #smr #smrapida #smrmanutencao #faztudonolar #maridodealuguel #carretos #transportadoradecarga #transportador #transportar #transportando #transporte #transportes #transportedecarga #transporteseguro #transporteterrestre #transporterodoviário #transporterodoviario #envios #carga #encomendas #logistica #logística
smr alhamdulillah ...
ini salah satu, cemilan yg emak suka apalagi pas masih hangat dengan secangkir teh manis hangat 😋😋...
disaat2 begini jiwa kreatifitas bergejolak 😁 memanfaatkan bahan yg sudah ada .. #ondeonde #bejaja_ondeonde #bejaja #smr #smrfoodies #smrbikinlaper #kuliner #kulinersamarinda
#stayathome
Likes: 19
Posted at: 2020-03-31 03:42:36
alhamdulillah ... ini salah satu, cemilan yg emak suka apalagi pas masih hangat dengan secangkir teh manis hangat 😋😋... disaat2 begini jiwa kreatifitas bergejolak 😁 memanfaatkan bahan yg sudah ada .. #ondeonde #bejaja_ondeonde #bejaja #smr #smrfoodies #smrbikinlaper #kuliner #kulinersamarinda #stayathome
smr Assalamualaikum wbt
Selamat pagi dunia
#SMR #MMR
🌹🌹🌹🌹🌹🌹
Likes: 1
Posted at: 2020-03-31 03:12:54
Assalamualaikum wbt Selamat pagi dunia #SMR #MMR 🌹🌹🌹🌹🌹🌹
smr Sudah #ngopiria belum hari ini?
Babangria cek cek story #wargaria kemaren pada banyak yang posting kengen nongkrong, kangen ngerjain tugas dikopiria, kangen pacaran dikopiria wkk, babangria ngerti kok babang juga kangen kalian, ya kita doakan aja lah ya semoga cepat kelar ni isu dan kita bisa berkumpul bareng lagi 😊
___⁠
Tersedia di Outlet :⁠
📍A.Yani⁠
📍Muso Salim⁠
📍Diponegoro⁠
📍Antasari⁠. (Tutup)
📍H.M Ardan Pisangan⁠
Open Daily 10.00-22.00 WITA⁠
___⁠
#jajananenak #jajanmurah #minumankekinian #boba #bobaseries #kopiria #wargaria #kopi #kopimalam #kopihitam #kopimanis #kopisenja #senja #smr #smrfoodies #samarinda #samarindakuliner #samarindaterkini
Likes: 48
Posted at: 2020-03-31 02:55:52
Sudah #ngopiria belum hari ini? Babangria cek cek story #wargaria kemaren pada banyak yang posting kengen nongkrong, kangen ngerjain tugas dikopiria, kangen pacaran dikopiria wkk, babangria ngerti kok babang juga kangen kalian, ya kita doakan aja lah ya semoga cepat kelar ni isu dan kita bisa berkumpul bareng lagi 😊 ___⁠ Tersedia di Outlet :⁠ 📍A.Yani⁠ 📍Muso Salim⁠ 📍Diponegoro⁠ 📍Antasari⁠. (Tutup) 📍H.M Ardan Pisangan⁠ Open Daily 10.00-22.00 WITA⁠ ___⁠ #jajananenak #jajanmurah #minumankekinian #boba #bobaseries #kopiria #wargaria #kopi #kopimalam #kopihitam #kopimanis #kopisenja #senja #smr #smrfoodies #samarinda #samarindakuliner #samarindaterkini
smr Carpe diem.

#smr
#yocorroencasa 
#tjph
#trailjunkieph
#t8phrunathome
Likes: 12
Posted at: 2020-03-31 02:42:23
smr Your “hips feeling tight” or discomfort , more low back pain, struggling to lift your knee? 
It could be your tensor fascia latae (TFL) 
And it could be overactive , aggregated or tight .

HOW  does this happen ? Improper knee alignment, increase of walking or running, ground reaction force ... A lot of  culprits! 
To alleviate the pressure try rolling it out! More times than not the “pain” we feel is a BYPRODUCT of something not functioning properly and is a symptom versus the cause.

TRY IT ! It hurts so good but immediately AFTER you’ll feel good 😊

#beabetteryou #health #fitness #running #tfl #hipflexion #mll #knee #stability #hipabduction #internalrotation #foamroll #smr #rollitout #aclrecovery #pelvis #fascia #patella #itb #tfl #supernova #mobility #ROM #wod
Likes: 32
Posted at: 2020-03-31 02:30:46
Your “hips feeling tight” or discomfort , more low back pain, struggling to lift your knee? It could be your tensor fascia latae (TFL) And it could be overactive , aggregated or tight . HOW does this happen ? Improper knee alignment, increase of walking or running, ground reaction force ... A lot of culprits! To alleviate the pressure try rolling it out! More times than not the “pain” we feel is a BYPRODUCT of something not functioning properly and is a symptom versus the cause. TRY IT ! It hurts so good but immediately AFTER you’ll feel good 😊 #beabetteryou #health #fitness #running #tfl #hipflexion #mll #knee #stability #hipabduction #internalrotation #foamroll #smr #rollitout #aclrecovery #pelvis #fascia #patella #itb #tfl #supernova #mobility #ROM #wod
smr And that is how we ROLL it 🤣🤣🌟Monkey sees , monkey does 😍Как мама научила 😆#roll #smr #babyfun #likemama #kids #какмама #расслабуха #детки
Likes: 59
Posted at: 2020-03-31 00:53:52
And that is how we ROLL it 🤣🤣🌟Monkey sees , monkey does 😍Как мама научила 😆#roll #smr #babyfun #likemama #kids #какмама #расслабуха #детки
smr Non siamo criminali, facciamo solo ciò che ci piace fare...💙
#tm #smr #smr125 #whellie #iorestoacasa #2t
Likes: 39
Posted at: 2020-03-31 00:29:34
Non siamo criminali, facciamo solo ciò che ci piace fare...💙 #tm #smr #smr125 #whellie #iorestoacasa #2t
smr Uma alimentação equilibrada é capaz de fortalecer seu sistema imunológico e te auxiliar no alcance de seu objetivo, seja para ganho ou perda de peso. 🥗

Durante esse período em casa, é normal perdermos o foco da alimentação saudável. ✋🏻 Para que isso não aconteça, conte com nossos profissionais de Nutrição, mesmo à distância, com o atendimento on-line. 💻

Os que já são nossos pacientes podem dar continuidade às consultas, quem ainda não é, pode começar a mudança agora mesmo! 🆕

#SMR #Clínica #Nutrição #Atendimento #online #pandemia #covid19
Likes: 15
Posted at: 2020-03-30 23:45:35
Uma alimentação equilibrada é capaz de fortalecer seu sistema imunológico e te auxiliar no alcance de seu objetivo, seja para ganho ou perda de peso. 🥗 Durante esse período em casa, é normal perdermos o foco da alimentação saudável. ✋🏻 Para que isso não aconteça, conte com nossos profissionais de Nutrição, mesmo à distância, com o atendimento on-line. 💻 Os que já são nossos pacientes podem dar continuidade às consultas, quem ainda não é, pode começar a mudança agora mesmo! 🆕 #SMR #Clínica #Nutrição #Atendimento #online #pandemia #covid19
smr Warm ups I do before every squat or deadlift day to loosen the hips up. Also do SMR on lats, spine, hips, and calves. So many benefits from SRM (foam rolling). You can pinpoint a tight or overactive muscle and stretch without static stretching. #smr #foamroller #stretch #stretching #warmup
Likes: 91
Posted at: 2020-03-30 23:34:01
Warm ups I do before every squat or deadlift day to loosen the hips up. Also do SMR on lats, spine, hips, and calves. So many benefits from SRM (foam rolling). You can pinpoint a tight or overactive muscle and stretch without static stretching. #smr #foamroller #stretch #stretching #warmup
smr Условно футболку  поло можно назвать предметом «два в одном». Это делает её очень универсальной. В отличие от футболки, поло можно носить с брюками. А в отличие от сорочки, поло подходит для активного отдыха и занятий спортом.😉
__________
Цены уточняйте в Direct💰💸
__________
Ждем вас по адресу:👯
Ул.Куйбышева, 101 тел. 332-08-22
__________
Доставка по всей России ✈️
__________
#hugoboss #boss #hugo #mensstyle #mensfashionpost #fashion #fashionblogger #mens #style #streetstyle #fashionillustration #men #mensfashion #samara_today #samara #samara_news #smr #самара #samara_online #samara2019 #menswear #2019 #online_shop #163 #самаракрасивая #самарамода #menslook #lookbook #streetwear #mensstreetstyle
Likes: 13
Posted at: 2020-03-30 22:00:34
Условно футболку поло можно назвать предметом «два в одном». Это делает её очень универсальной. В отличие от футболки, поло можно носить с брюками. А в отличие от сорочки, поло подходит для активного отдыха и занятий спортом.😉 __________ Цены уточняйте в Direct💰💸 __________ Ждем вас по адресу:👯 Ул.Куйбышева, 101 тел. 332-08-22 __________ Доставка по всей России ✈️ __________ #hugoboss #boss #hugo #mensstyle #mensfashionpost #fashion #fashionblogger #mens #style #streetstyle #fashionillustration #men #mensfashion #samara_today #samara #samara_news #smr #самара #samara_online #samara2019 #menswear #2019 #online_shop #163 #самаракрасивая #самарамода #menslook #lookbook #streetwear #mensstreetstyle
smr Откройте для себя коллекцию мужского белья от Hugo Boss ,которое считаются настоящим эталоном практичности и комфорта . Большой выбор моделей , фасонов и расцветок будет ждать вас в  нашем магазине. 💪
_________
Цены уточняйте в Direct
__________
Ждем вас по адресу:👯
Ул.Куйбышева, 101 тел. 332-08-22
__________
Доставка по всей России ✈️
__________
#hugoboss #boss #hugo #mensstyle #mensfashionpost #fashion #fashionblogger #mens #style #streetstyle #fashionillustration #men #mensfashion #samara_today #samara #samara_news #smr #самара #samara_online #samara2019 #menswear #2019 #online_shop #163 #самаракрасивая #самарамода #menslook #lookbook #streetwear #mensstreetstyle
Likes: 16
Posted at: 2020-03-30 21:57:50
Откройте для себя коллекцию мужского белья от Hugo Boss ,которое считаются настоящим эталоном практичности и комфорта . Большой выбор моделей , фасонов и расцветок будет ждать вас в нашем магазине. 💪 _________ Цены уточняйте в Direct __________ Ждем вас по адресу:👯 Ул.Куйбышева, 101 тел. 332-08-22 __________ Доставка по всей России ✈️ __________ #hugoboss #boss #hugo #mensstyle #mensfashionpost #fashion #fashionblogger #mens #style #streetstyle #fashionillustration #men #mensfashion #samara_today #samara #samara_news #smr #самара #samara_online #samara2019 #menswear #2019 #online_shop #163 #самаракрасивая #самарамода #menslook #lookbook #streetwear #mensstreetstyle
smr لا يخدعك العمر المثبت علىٰ البطاقه الشخصية
فجميع النساء بهذا العمر😍😍😍 ┈┈┈••✦✿❀✦••┈┈┈
#smr
Likes: 0
Posted at: 2020-03-30 21:32:20
لا يخدعك العمر المثبت علىٰ البطاقه الشخصية فجميع النساء بهذا العمر😍😍😍 ┈┈┈••✦✿❀✦••┈┈┈ #smr
smr ➽ ᗰY ᒪIᖴᕮ ᗷᕮ ᒪIKᕮ ✮ 🔊 Sound:ON! 🎶
•Vᴀɴ ᴛᴏᴇɴ ﹕ ᴠɪᴅᴇᴏ ₁ ﹠ ₂ •Nᴀᴀʀ ɴᴜ ﹕ ᴠɪᴅᴇᴏ ₃ ᴛᴍ ₅
_____________________________________________
#newbike #motorcross #youngrider #newseason #summerready #bikelife #dirtbike #pitbike #fluoryellow #workinprogress #bigthings #takestime #juniorbiker #motorcycle #supermoto #sm #smr #love #mychild #forever #lifestyle
•🔃🔃🔃 check @bikedistrict078 for more 🚀
@moto_wetness @motoask_official @bikers.network @_worldwidebikelife @bikesandtigers @bikelife.nederland @dutchrideout @bikersofinstagram @bikedistrict078 @nolimitbikerz @thehague_outlawz @chantal.doortje @bikelife.holland @bikelife.mre @kiwiiyt @motormaniacs_crew @bikelifebrabant @motorcircuittraining •📽 @bikedistrict078 🔥🔥🔥
Likes: 21
Posted at: 2020-03-30 20:37:13
➽ ᗰY ᒪIᖴᕮ ᗷᕮ ᒪIKᕮ ✮ 🔊 Sound:ON! 🎶 •Vᴀɴ ᴛᴏᴇɴ ﹕ ᴠɪᴅᴇᴏ ₁ ﹠ ₂ •Nᴀᴀʀ ɴᴜ ﹕ ᴠɪᴅᴇᴏ ₃ ᴛᴍ ₅ _____________________________________________ #newbike #motorcross #youngrider #newseason #summerready #bikelife #dirtbike #pitbike #fluoryellow #workinprogress #bigthings #takestime #juniorbiker #motorcycle #supermoto #sm #smr #love #mychild #forever #lifestyle •🔃🔃🔃 check @bikedistrict078 for more 🚀 @moto_wetness @motoask_official @bikers.network @_worldwidebikelife @bikesandtigers @bikelife.nederland @dutchrideout @bikersofinstagram @bikedistrict078 @nolimitbikerz @thehague_outlawz @chantal.doortje @bikelife.holland @bikelife.mre @kiwiiyt @motormaniacs_crew @bikelifebrabant @motorcircuittraining •📽 @bikedistrict078 🔥🔥🔥
smr #smr
Likes: 0
Posted at: 2020-03-30 20:03:39
smr something fun for self isolation time.
Search 🔍Slime in our store. 
Playing slime is really relaxing 😌 
Worldwide shipping.
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#slime #slimeasmr #slimevideos #slimetutorials #slimesmoothie #kawaii #kawaiilifestyle #kawaiilife #kawaiicosplay #quarantine #quarantinelife #quarantineandchill #quarantinegames #besites #giftideas #smr
Likes: 52
Posted at: 2020-03-30 19:40:24
something fun for self isolation time. Search 🔍Slime in our store. Playing slime is really relaxing 😌 Worldwide shipping. . . . . . . . . . . . . . . . . . . . . . . . . . . . #slime #slimeasmr #slimevideos #slimetutorials #slimesmoothie #kawaii #kawaiilifestyle #kawaiilife #kawaiicosplay #quarantine #quarantinelife #quarantineandchill #quarantinegames #besites #giftideas #smr
smr Все-таки Самарские закаты великолепны 🌆🌇
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#samara_sunrise  #samara #sunset #sunrise #rise #samara_sunset  #clouds #sky #самара #небо #закат #рассвет #photorussia #beautiful #красиво #город #city #смр  #smr #регион63 #163 #samara_grad #samara_live #ясамара #красиваясамара #samara #163регион #samaraphoto #russia
Likes: 120
Posted at: 2020-03-30 19:18:03
Все-таки Самарские закаты великолепны 🌆🌇 . . . #samara_sunrise  #samara #sunset #sunrise #rise #samara_sunset  #clouds #sky #самара #небо #закат #рассвет #photorussia #beautiful #красиво #город #city #смр  #smr #регион63 #163 #samara_grad #samara_live #ясамара #красиваясамара #samara #163регион #samaraphoto #russia
smr 🍡slime marshmello🍡
Кушали когда-нибудь маршмелоу ?😋
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#slime #slaem #слаймы #залипашки #тут #все #лизуны #лизун #слайм #популярное #популарные #popular #populars #smr #asmr #асмр #смр #лутшие #слаймы #like #лайк #subscribe #подписка #хруст #видосы #видет #отпад  #круто #классно
•
@j.slime__ ✓
Likes: 123
Posted at: 2020-03-30 18:58:32
🍡slime marshmello🍡 Кушали когда-нибудь маршмелоу ?😋 • • #slime #slaem #слаймы #залипашки #тут #все #лизуны #лизун #слайм #популярное #популарные #popular #populars #smr #asmr #асмр #смр #лутшие #слаймы #like #лайк #subscribe #подписка #хруст #видосы #видет #отпад #круто #классно • @j.slime__ ✓
smr Λένε πως  δύο ροδες φέρνουν την ευτυχία.
Μα αν θες να νιώσεις ότι ζεις σήκωσε το στη μία. 
#husqvarna #smr
Likes: 58
Posted at: 2020-03-30 18:41:08
Λένε πως δύο ροδες φέρνουν την ευτυχία. Μα αν θες να νιώσεις ότι ζεις σήκωσε το στη μία. #husqvarna #smr
smr А есть тут кофеманы?) Тк моя Сестра бариста, то не любить Кофе мне просто нельзя😅

А Арт для @avealalat ❤️
В ее постах полно полезного в этой сфере)

#digitalart#design#art#smr#russia#interiordesigner#photoshop#creative#drawing#drawingsketch#drawingart#artist#egos#alicaart#samaracoffe#cofee#coffeart#coffeart☕️
Likes: 30
Posted at: 2020-03-30 18:31:29
А есть тут кофеманы?) Тк моя Сестра бариста, то не любить Кофе мне просто нельзя😅 А Арт для @avealalat ❤️ В ее постах полно полезного в этой сфере) #digitalart#design#art#smr#russia#interiordesigner#photoshop#creative#drawing#drawingsketch#drawingart#artist#egos#alicaart#samaracoffe#cofee#coffeart#coffeart☕️
smr Не знаю как для вас, но для меня cherry wax ассоциируется с chemical guys, а не другим брендом🤷🏻‍♂️. Cherry wet wax:
100% натуральный бразильский карнаубский воск.Запатентованная смесь усилителей блеска.
Оставляет влажный блеск свежей спелой вишни.
Делает любой цвет лкп блестящим и насыщенным.
Защищает от грязи и вредных природных элементов.
Защита от ультрафиолетовых лучей.Естественная мощность очистки карнаубы. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖™️
🔝Товары для детейлинга в Самаре и Самарской области
🔝 Советской Армии 93 #Чистмарт
🔝Бесплатная доставка 🚚 📦
🔝Качественная помощь при выборе косметики, а так же информационная поддержка 24/7 💪🏽 🔝89879061649  Дмитрий ➖➖➖➖➖➖➖➖➖➖➖➖➖➖™️ #chemicalguys #gemical#detailing#detailingworld#samara#детейлинг#детейлингсамара#детеилинг#детейлингтольятти#детейлингсызрань#сызрань#тольятти#авто#самараавтл#автомобили#автоград#энергия#ручнаямойка#моемсами#уходзаавто#уходзаавтомобилем#сонакс#шайн#шайнсистемс#полиролька#polirolka#mood#smr
Likes: 21
Posted at: 2020-03-30 18:04:03
Не знаю как для вас, но для меня cherry wax ассоциируется с chemical guys, а не другим брендом🤷🏻‍♂️. Cherry wet wax: 100% натуральный бразильский карнаубский воск.Запатентованная смесь усилителей блеска. Оставляет влажный блеск свежей спелой вишни. Делает любой цвет лкп блестящим и насыщенным. Защищает от грязи и вредных природных элементов. Защита от ультрафиолетовых лучей.Естественная мощность очистки карнаубы. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖™️ 🔝Товары для детейлинга в Самаре и Самарской области 🔝 Советской Армии 93 #Чистмарт 🔝Бесплатная доставка 🚚 📦 🔝Качественная помощь при выборе косметики, а так же информационная поддержка 24/7 💪🏽 🔝89879061649 Дмитрий ➖➖➖➖➖➖➖➖➖➖➖➖➖➖™️ #chemicalguys #gemical#detailing#detailingworld#samara#детейлинг#детейлингсамара#детеилинг#детейлингтольятти#детейлингсызрань#сызрань#тольятти#авто#самараавтл#автомобили#автоград#энергия#ручнаямойка#моемсами#уходзаавто#уходзаавтомобилем#сонакс#шайн#шайнсистемс#полиролька#polirolka#mood#smr
smr 20 x 21, always stay connected🤙🏾 #trenchbabychallenge #manchester #GHE #SmR. @thenameiscashh
Likes: 24
Posted at: 2020-03-30 17:51:16
20 x 21, always stay connected🤙🏾 #trenchbabychallenge #manchester #GHE #SmR. @thenameiscashh
smr If you do not currently do Self Myofacial Release (foam rolling) I would highly recommend you start. 🙂⁣
⁣
I do a few minutes of SMFR before my dynamic warm-up but after my workout I spend much more time rolling out any “hot spots” (that’s what I like to call them) so that I can alleviate as much body soreness and tightness as possible. ⁣
⁣
Here are a few benefits of Self Myofacial Release. 🦄⁣
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Myofascial release techniques (MFR) are designed to go in and smooth out those hard knots, returning the fascia to its normal fluid and adaptable self. But how? In MFR, a gentle, sustained pressure is applied to points of restriction (those bunched up spots), allowing the connective tissue to release.⁣
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Suppression or reduction of trigger point sensitivity and pain: SMR promotes the release of endorphins to help reduce pain. Reduced soreness and improved tissue recovery: SMR increases circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues.⁣ Give it a try or ask me any questions you might have. 
#foamroller #smfr #smr #selfmyofascialrelease #mikebaileytraining #preventativemaintenance #preventativehealth #selfcare #monday #coach #fitness #fitspo #mondayvibes #results #gains #gainz #quaratine #gettingleanduringquarantine #socialdistancing #focus #unicorn #unicornmentality #bellevuewa #redmondwa #kirklandwa ⁣
Likes: 10
Posted at: 2020-03-30 17:32:42
If you do not currently do Self Myofacial Release (foam rolling) I would highly recommend you start. 🙂⁣ ⁣ I do a few minutes of SMFR before my dynamic warm-up but after my workout I spend much more time rolling out any “hot spots” (that’s what I like to call them) so that I can alleviate as much body soreness and tightness as possible. ⁣ ⁣ Here are a few benefits of Self Myofacial Release. 🦄⁣ ⁣ ⁣ Myofascial release techniques (MFR) are designed to go in and smooth out those hard knots, returning the fascia to its normal fluid and adaptable self. But how? In MFR, a gentle, sustained pressure is applied to points of restriction (those bunched up spots), allowing the connective tissue to release.⁣ ⁣ Suppression or reduction of trigger point sensitivity and pain: SMR promotes the release of endorphins to help reduce pain. Reduced soreness and improved tissue recovery: SMR increases circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues.⁣ Give it a try or ask me any questions you might have. #foamroller #smfr #smr #selfmyofascialrelease #mikebaileytraining #preventativemaintenance #preventativehealth #selfcare #monday #coach #fitness #fitspo #mondayvibes #results #gains #gainz #quaratine #gettingleanduringquarantine #socialdistancing #focus #unicorn #unicornmentality #bellevuewa #redmondwa #kirklandwa
smr Bike Girl 😍💦
TM SMR 125
📸; @julia_bisn
@24mx @tmracingofficialpage 
#tm #smr #smr125 #bikegirl #bikeporn #bikelove #24mx #lifestyle #ass #tmfamily #2strokepower
Likes: 1000
Posted at: 2020-03-30 17:26:18
smr Here’s a few more shots of my recent murals with @snowmountainriver ! So thankful to be able to continue painting during this time. Working on commissions for the next few months Dm if interested! 
#snowmountainriver #kayakpainting #murals #skyblack #skyblackart #flagstaffaz #flagstaffazmurals #smr #sendit
Likes: 160
Posted at: 2020-03-30 17:25:33
Here’s a few more shots of my recent murals with @snowmountainriver ! So thankful to be able to continue painting during this time. Working on commissions for the next few months Dm if interested! #snowmountainriver #kayakpainting #murals #skyblack #skyblackart #flagstaffaz #flagstaffazmurals #smr #sendit
smr #smr#girls63#smrgirls63#samara#girls#63#163#девушки#самара#девушкисамары#самара2020#2020
Likes: 15
Posted at: 2020-03-30 17:12:22
#smr#girls63#smrgirls63#samara#girls#63#163#девушки#самара#девушкисамары#самара2020#2020
smr Sound on😇🔊. #tm #tm125 #smr #procircuit #brembo #sound #just1 #offwhite #nike
Likes: 231
Posted at: 2020-03-30 17:04:58
smr SEGUNDA TOP!
Curta, compartilhe e conte para os amigos! Nos vemos no Samurai! 
Consulte as regras dessa promoção com o garçon! Para informações e reservas ligue 3939-0900 ou Whatsapp 98238-6472
#SAMURAI5ANOS #smr #samurai #japa #lounge #samuraijapalounge #sushi #sushilovers #japonês #food #vemprosamurai #5anosdesucesso
Likes: 8
Posted at: 2020-03-30 17:03:38
SEGUNDA TOP! Curta, compartilhe e conte para os amigos! Nos vemos no Samurai! Consulte as regras dessa promoção com o garçon! Para informações e reservas ligue 3939-0900 ou Whatsapp 98238-6472 #SAMURAI5ANOS #smr #samurai #japa #lounge #samuraijapalounge #sushi #sushilovers #japonês #food #vemprosamurai #5anosdesucesso
smr Mordeczki wpadamy na kanał SMR CREW zostawiamy suba bo na 1k szykuje sie konkretny projekt, a przy okazji sprawdzamy Czerwoną Zaraze, która niesie za sobą konkretny przekaz. 🇺🇸Guys fall into the SMR CREW channel, and leave the subscribe because in 1k subscribers we are preparing a specific project, and by the way we check the Red Plague, which carries a concrete message.
#rap #polishrap #SMR #rappersgonnarap
Likes: 8
Posted at: 2020-03-30 16:59:00
Mordeczki wpadamy na kanał SMR CREW zostawiamy suba bo na 1k szykuje sie konkretny projekt, a przy okazji sprawdzamy Czerwoną Zaraze, która niesie za sobą konkretny przekaz. 🇺🇸Guys fall into the SMR CREW channel, and leave the subscribe because in 1k subscribers we are preparing a specific project, and by the way we check the Red Plague, which carries a concrete message. #rap #polishrap #SMR #rappersgonnarap
smr 💜 #مهدى_رحمتى 
#رحمتى 
#رحمتى_عقاب_آسيا 
#رحمتى💙 
#سيدمهدى_رحمتى 
#كاپيتان 
#كاپيتان_رحمتى 
#كاپيتان_رحمتى💙 
#كاپيتان_رحمتي 
#شهرخودرو 
#شهرخودرومشهد 
#شهرخودرو_خراسان 
#استقلال 
#استقلال_تهران 
#rahmati 
#mehdirahmati 
#mehdirahmati111 
#smr 
#shahrekhodro 
#esteghlal 
#seyed_rahmati1
@mehdirahmati111 
@mehdirahmati111 
@mehdirahmati111 
@mehdirahmati111 
@mehdirahmati111 
@mehdirahmati111 
@mehdirahmati.pv 
@mehdirahmati.pv 
@mehdirahmati.pv
Likes: 136
Posted at: 2020-03-30 16:41:17
💜 #مهدى_رحمتى #رحمتى #رحمتى_عقاب_آسيا #رحمتى💙 #سيدمهدى_رحمتى #كاپيتان #كاپيتان_رحمتى #كاپيتان_رحمتى💙 #كاپيتان_رحمتي #شهرخودرو #شهرخودرومشهد #شهرخودرو_خراسان #استقلال #استقلال_تهران #rahmati #mehdirahmati #mehdirahmati111 #smr #shahrekhodro #esteghlal #seyed_rahmati1 @mehdirahmati111 @mehdirahmati111 @mehdirahmati111 @mehdirahmati111 @mehdirahmati111 @mehdirahmati111 @mehdirahmati.pv @mehdirahmati.pv @mehdirahmati.pv
smr 🔶Upper Body Opener Exercise with Brad Cox - opens the chest, shoulders and upper back using a broomstick or yoga mat and an @acumobility back roller. ⚠️Please avoid this exercise if you have acute neck pain. .
We like using either a broomstick or yoga mat as both have different benefits.  The Broomstick can be used to replicate a bar (though wrist position would be different than shown). While a tightly rolled yoga mat can be beneficial for supporting the neck as you roll.  It’s firm enough to cause a stretch in the shoulders, without stressing the neck. .
1️⃣Focus on 2 movements - rolling the back and then segmental extensions.  Spend a few minutes rolling and then come into the segmental extensions - 3-4 reps per spot and then move down the back and repeat.  Great to do before an overhead activity. . ⚠️this exercise is for educational purposes only.  It is not intended to diagnose or treat any medical condition.  Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition.
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#acumobilityball #mobility  #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt  #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease  #mobilityfix #activemobility #shouldermobility #baseballmobility #squatopener #deepsquat #squatprep #overheadsquat #overheadmobility #backextensions #midbackpain
Likes: 418
Posted at: 2020-03-30 16:38:32
🔶Upper Body Opener Exercise with Brad Cox - opens the chest, shoulders and upper back using a broomstick or yoga mat and an @acumobility back roller. ⚠️Please avoid this exercise if you have acute neck pain. . We like using either a broomstick or yoga mat as both have different benefits. The Broomstick can be used to replicate a bar (though wrist position would be different than shown). While a tightly rolled yoga mat can be beneficial for supporting the neck as you roll. It’s firm enough to cause a stretch in the shoulders, without stressing the neck. . 1️⃣Focus on 2 movements - rolling the back and then segmental extensions. Spend a few minutes rolling and then come into the segmental extensions - 3-4 reps per spot and then move down the back and repeat. Great to do before an overhead activity. . ⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition. . #acumobilityball #mobility #chiropractic #massage #physio #physicaltherapy #acumobility #foamroller #pt #smr #selfmyofascialrelease #myofascialrelease #triggerpointrelease #mobilityfix #activemobility #shouldermobility #baseballmobility #squatopener #deepsquat #squatprep #overheadsquat #overheadmobility #backextensions #midbackpain
smr 💎TM 125💎
➖
➖ ⚠️ @_92design ⚠️
#motard#smr#tm#tm125#motard#smproject#motardmafia#motardworld#mxgraphics#92design
Likes: 212
Posted at: 2020-03-30 16:15:42
smr Jorg Hysek Abyss Explorer AB01A50 A22 - CA04
New Condition. 
Sale $3.500
#jorghysek #hysek #hysekwatch #jorgwatch #abyss #abyssexplorer #samara #sergeyimperialov #smr #watch #swisswatch #swisswatches #swissmade #swissmadewatch
Likes: 36
Posted at: 2020-03-30 16:15:28
Jorg Hysek Abyss Explorer AB01A50 A22 - CA04 New Condition. Sale $3.500 #jorghysek #hysek #hysekwatch #jorgwatch #abyss #abyssexplorer #samara #sergeyimperialov #smr #watch #swisswatch #swisswatches #swissmade #swissmadewatch
smr The power of the sun is that it always looks into the dark..🌇 #smr
#sunshine
#vscocam
#beautygirl
Likes: 66
Posted at: 2020-03-30 16:13:24
The power of the sun is that it always looks into the dark..🌇 #smr #sunshine #vscocam #beautygirl
smr В этом году весна не такая как всегда, берегите себя и близких! ☀💟
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#smr #smrcity #instasmr #samaracity #кастингсамара #самарасити #моделисамара #детскаяфотосессиясамара #детисамара #детисамары #самарасегодня #аусамара #стильдети #фотосессиясамара #инстадети #itsmycity #самара
#модельноеагентство #самарамода #модасамара #детскаямода #детисамара #fashionпоказы #celebritykids_samara #celebrity_smr
Likes: 504
Posted at: 2020-03-30 16:09:36
В этом году весна не такая как всегда, берегите себя и близких! ☀💟 . #smr #smrcity #instasmr #samaracity #кастингсамара #самарасити #моделисамара #детскаяфотосессиясамара #детисамара #детисамары #самарасегодня #аусамара #стильдети #фотосессиясамара #инстадети #itsmycity #самара #модельноеагентство #самарамода #модасамара #детскаямода #детисамара #fashionпоказы #celebritykids_samara #celebrity_smr
smr 💭 san marino serving us a disco banger two years in a row is what we all needed in our lives
————————————————————————
#32 #smr 🇸🇲
let’s get freaky, freaky, freaky! these suggestions come from none other than SENHIT, who intended to perform her song FREAKY! this year, however, freaky! wasn’t even my winner. it was obsessed, but this isn’t bad either. it’s actually a good song, trashy as some may say, but this time trashy is a positive term. this song sounds something like san marino would send, and i didn’t expect anything but this from the nation. san marino likes to have fun, and i don’t blame them. there were a lot of rumours going around that azerbaijan’s cleopatra was supposed to be the sammarinese entry, and the lgbt-themed music video could suggest so as well, but i honestly can’t see senhit doing cleopatra 🎐🌈 freaky! is the perfect song for her of the 2. any thoughts? comment below 👇🏻⬇️
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#eurovision #eurovisionsongcontest #esc #eurovision2020 #eurovisionsongcontest2020 #esc2020 #rotterdam #netherlands #rotterdam2020 #netherlands2020 #sanmarino #senhit #freaky #top41 #rating #ranking #rank #lgbt
Likes: 43
Posted at: 2020-03-30 16:08:46
💭 san marino serving us a disco banger two years in a row is what we all needed in our lives ———————————————————————— #32 #smr 🇸🇲 let’s get freaky, freaky, freaky! these suggestions come from none other than SENHIT, who intended to perform her song FREAKY! this year, however, freaky! wasn’t even my winner. it was obsessed, but this isn’t bad either. it’s actually a good song, trashy as some may say, but this time trashy is a positive term. this song sounds something like san marino would send, and i didn’t expect anything but this from the nation. san marino likes to have fun, and i don’t blame them. there were a lot of rumours going around that azerbaijan’s cleopatra was supposed to be the sammarinese entry, and the lgbt-themed music video could suggest so as well, but i honestly can’t see senhit doing cleopatra 🎐🌈 freaky! is the perfect song for her of the 2. any thoughts? comment below 👇🏻⬇️ ———————————————————————— #eurovision #eurovisionsongcontest #esc #eurovision2020 #eurovisionsongcontest2020 #esc2020 #rotterdam #netherlands #rotterdam2020 #netherlands2020 #sanmarino #senhit #freaky #top41 #rating #ranking #rank #lgbt
smr #sneakers 
Nouvelle semaine de confinement: on commence ce lundi avec cette magnifique paire de baskets signée @semerdjianchaussures. Vous la trouverez sur le site www.featsy.fr
#baskets #sneakers #addict #shoes #star #running #fashion #designer #smr #semerdjian #monday #shoppingday #confinement #covid_19 #loveyou #seeyousoon #picadilycircus #featsy #shoponline
Likes: 82
Posted at: 2020-03-30 16:04:22
#sneakers Nouvelle semaine de confinement: on commence ce lundi avec cette magnifique paire de baskets signée @semerdjianchaussures. Vous la trouverez sur le site www.featsy.fr #baskets #sneakers #addict #shoes #star #running #fashion #designer #smr #semerdjian #monday #shoppingday #confinement #covid_19 #loveyou #seeyousoon #picadilycircus #featsy #shoponline
smr Зажим для Денег Jewellery Theatre M 6b310 WBF1. 
Sale $1.400
#jewellerytheatre #jewelry #jewellery #jewelrydesign #jewerly #jewelery #зажимдляденег #money #moneyclip #moneyclipwallet #samara #sergeyimperialov #smr
Likes: 19
Posted at: 2020-03-30 15:54:01
Зажим для Денег Jewellery Theatre M 6b310 WBF1. Sale $1.400 #jewellerytheatre #jewelry #jewellery #jewelrydesign #jewerly #jewelery #зажимдляденег #money #moneyclip #moneyclipwallet #samara #sergeyimperialov #smr
smr Скороя помощь, шестая подстанция, город Жигулевск👍
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➖➖➖➖➖➖➖➖➖➖➖➖➖
#samara #samaracity #samara_online #samaraonline #smr #smr163 #samara163 #163 #самара #самара63 #самараонлайн
Likes: 269
Posted at: 2020-03-30 15:42:23
Скороя помощь, шестая подстанция, город Жигулевск👍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #samara #samaracity #samara_online #samaraonline #smr #smr163 #samara163 #163 #самара #самара63 #самараонлайн
smr Самарская область, село Ягодное, санаторий «Алые Паруса». 🌌
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➖➖➖➖➖➖➖➖➖➖➖➖➖
#samara #samaracity #samara_online #samaraonline #smr #smr163 #samara163 #163 #самара #самара63 #самараонлайн
Likes: 151
Posted at: 2020-03-30 15:40:18
Самарская область, село Ягодное, санаторий «Алые Паруса». 🌌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #samara #samaracity #samara_online #samaraonline #smr #smr163 #samara163 #163 #самара #самара63 #самараонлайн
smr I LOVE💕ALL the coffee roasters☕️...So wake up, 🧘🏼‍♀️rollout & stretch your🦵🏻 💪🏻muscles, be philosophical with your coffee☕️🌞 AND #ShineOnHealthy Monday as we all navigate new life routines!
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•SOOOO excited to receive my #CoffeedelRey freshly roasted coffee from Plano, TX near our family there, as my love for coffee and routine runs deep, and this #covıd19 🦠 gives me time to shakeout routines and support ALL MY online #smallbusiness favorites like Kimberly’s (just like my own #femalerun online coaching business!!)
If YOU need support in your Balanced health and movement routine right now especially please just message me here and we’ll sort out something! 
I Love mobility work for life’s needs and running & lifting recovery, and USE DAILY for myself and clients MY: •ORB BALL, for rolling all muscles💪🏻🦵🏻all over my body, •RUBZ BALL, for my feet 🦶🏻 AND
•5 BILLION FITNESS PEANUT BALL, for my back along the spine, upper thoracic spine rotations...ahhh feels good! ShineOnHealthly tips for you😉🧘🏼‍♀️🏃‍♀️👟🤙🏻
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(I’m Spreading the coffee☕️😍love dear #Philzcoffee, while they’re closed locally...your online order is next!)
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#ShineOnHealth #shineon #shineonhealthcoaching #coffee #morningrollout #Philosphersblendcoffee #balancedhealth #routines #onlinecoach #movementcoaching #runningcoaching #eatingcoachingforrunners #eatingpsychology #mindfultime #recovery  #healthymuscles #SMR #orbball #stretching #rubzball #5billionfitness
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@coffeedelrey @encinitas_philzcoffee @ember @aeropress @liftsession @orbwellness @5billionfitness @ultrarunningmag @jennveeeeee @jtchan01 @migrantbird2002
Likes: 16
Posted at: 2020-03-30 15:34:52
I LOVE💕ALL the coffee roasters☕️...So wake up, 🧘🏼‍♀️rollout & stretch your🦵🏻 💪🏻muscles, be philosophical with your coffee☕️🌞 AND #ShineOnHealthy Monday as we all navigate new life routines! . . •SOOOO excited to receive my #CoffeedelRey freshly roasted coffee from Plano, TX near our family there, as my love for coffee and routine runs deep, and this #covıd19 🦠 gives me time to shakeout routines and support ALL MY online #smallbusiness favorites like Kimberly’s (just like my own #femalerun online coaching business!!) If YOU need support in your Balanced health and movement routine right now especially please just message me here and we’ll sort out something! I Love mobility work for life’s needs and running & lifting recovery, and USE DAILY for myself and clients MY: •ORB BALL, for rolling all muscles💪🏻🦵🏻all over my body, •RUBZ BALL, for my feet 🦶🏻 AND •5 BILLION FITNESS PEANUT BALL, for my back along the spine, upper thoracic spine rotations...ahhh feels good! ShineOnHealthly tips for you😉🧘🏼‍♀️🏃‍♀️👟🤙🏻 . . (I’m Spreading the coffee☕️😍love dear #Philzcoffee, while they’re closed locally...your online order is next!) . . ********************* #ShineOnHealth #shineon #shineonhealthcoaching #coffee #morningrollout #Philosphersblendcoffee #balancedhealth #routines #onlinecoach #movementcoaching #runningcoaching #eatingcoachingforrunners #eatingpsychology #mindfultime #recovery #healthymuscles #SMR #orbball #stretching #rubzball #5billionfitness . . . . @coffeedelrey @encinitas_philzcoffee @ember @aeropress @liftsession @orbwellness @5billionfitness @ultrarunningmag @jennveeeeee @jtchan01 @migrantbird2002
smr We will remain open during the “stay at home” here in Montana. We would prefer you to call and set up an appointment if you are wanting to drop off or pick up during these next few weeks! .
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#snowymountainrifles #smr #snowymtnrifles #covid19 #machineshop #customrifles #precisionrifle
Likes: 130
Posted at: 2020-03-30 15:13:50
We will remain open during the “stay at home” here in Montana. We would prefer you to call and set up an appointment if you are wanting to drop off or pick up during these next few weeks! . . . . #snowymountainrifles #smr #snowymtnrifles #covid19 #machineshop #customrifles #precisionrifle

Famous / Popular results for smr

SMR

SMR may refer to: Rimba Secondary School (Malay: Sekolah Menengah Rimba), a secondary school in Brunei San Marino (ISO 3166-1 alpha-3 country code) Simón

Shingled magnetic recording

Shingled magnetic recording (SMR) is a magnetic storage data recording technology used in hard disk drives (HDDs) to increase storage density and overall

Small modular reactor

Small modular reactors (SMRs) are a type of nuclear fission reactor which are smaller than conventional reactors, and manufactured at a plant and brought

List of small modular reactor designs

Small modular reactors (SMR) are approximately one-third the size of the current nuclear plants (about 350 MWe) or less and have compact and scalable

Standardized mortality ratio

In epidemiology, the standardized mortality ratio or SMR, is a quantity, expressed as either a ratio or percentage quantifying the increase or decrease

Slope mass rating

Slope mass rating (SMR) is a rock mass classification scheme developed by Manuel Romana to describe the strength of an individual rock outcrop or slope

Heckler & Koch XM8

The XM8 is a lightweight assault rifle system from the late 1990s to early 2000s. The rifle was designed by German small arms manufacturer Heckler & Koch

Holtec International

with resistance. The Holtec Inherently Safe Modular Underground Reactor SMR-160 is a design of a 160 MWe pressurized water reactor (PWR) small modular

NuScale Power

American private company that designs and markets small modular reactors (SMRs). It is headquartered in Tigard, Oregon, United States. In 2014, the Department

Specialized Mobile Radio

Specialized Mobile Radio (SMR) may be an analog or digital trunked two-way radio system, operated by a service in the VHF, 220, UHF, 700, 800 or 900 MHz

SMR

SMR may refer to: Rimba Secondary School (Malay: Sekolah Menengah Rimba), a secondary school in Brunei San Marino (ISO 3166-1 alpha-3 country code) Simón

Shingled magnetic recording

Shingled magnetic recording (SMR) is a magnetic storage data recording technology used in hard disk drives (HDDs) to increase storage density and overall

Small modular reactor

Small modular reactors (SMRs) are a type of nuclear fission reactor which are smaller than conventional reactors, and manufactured at a plant and brought

List of small modular reactor designs

Small modular reactors (SMR) are approximately one-third the size of the current nuclear plants (about 350 MWe) or less and have compact and scalable

Standardized mortality ratio

In epidemiology, the standardized mortality ratio or SMR, is a quantity, expressed as either a ratio or percentage quantifying the increase or decrease

Heckler & Koch XM8

The XM8 is a lightweight assault rifle system from the late 1990s to early 2000s. The rifle was designed by German small arms manufacturer Heckler & Koch

Slope mass rating

Slope mass rating (SMR) is a rock mass classification scheme developed by Manuel Romana to describe the strength of an individual rock outcrop or slope

NuScale Power

American private company that designs and markets small modular reactors (SMRs). It is headquartered in Tigard, Oregon, United States. In 2014, the Department

Holtec International

with resistance. The Holtec Inherently Safe Modular Underground Reactor SMR-160 is a design of a 160 MWe pressurized water reactor (PWR) small modular

Specialized Mobile Radio

Specialized Mobile Radio (SMR) may be an analog or digital trunked two-way radio system, operated by a service in the VHF, 220, UHF, 700, 800 or 900 MHz

Twitter Search Results for smr

SlikkMouthRec (SMR)RADIO @SLIKKMOUTHRADIO 39s Now playing (SMR) Radio Live (U.K.)TakOver (Kappa) Pre-(SMR)Radio Interview View details · ʏʟ☆ @jenocean_ 6h I miss J💚SMR pic.twitter.com/oqiPqi0TgC View photo · ◡̈ ⁷ @smr_kv Mar 29 it's MONDAY you know what that mean JIMIN VLIVE! pic.twitter.com/H78LPjY4zP View photo · ٰ @latifaSMR Mar 28 Guess whos backk View details · PradaCandy @smrRiley 8h Overthinking why I don’t have a bf View details · Miami HEAT SMR @MiamiHEAT_SMR steve redmond @smr2red Sport Management Review @SMR_Journal View more people たんご @smr_yrhpo 9h THE RAMPAGE from EXILE TRIBE / INVISIBLE LOVE (Music Video) youtu.be/p79y3jhRJsY @YouTubeより View details · PradaCandy @smrRiley 8h Who is your 1AM thought? View details · KickAss Gadgets @KickAssGadgets 44m Beware of SMR drives in PMR clothing bit.ly/3bECuSA View details · DeanOh @Dean_SMR 16h I fuckin’ love The Quarantine pic.twitter.com/MTw9E5jgzH View photo · PradaCandy @smrRiley 8h Who has tips on getting a relationship? View details · Samora Rolle @SMR_I95 13h Breezy 😂😭🤣 pic.twitter.com/T7aNFZSBtl View photo · GABRIELA SMR @gab_southmin 19h Free all women political prisoners! #FreePoliticalPrisonersPH #SetThemFree pic.twitter.com/bG8u79SMpg View photo · Mr. Taylor @BSHSmrT 6h Today’s TikTok Quarantine Shenanigans! 🔥 #BlindingLights #TheWeekend #DadAndKidsDance #TikTok pic.twitter.com/fhtTMKlFGY View photo · ◡̈ ⁷ @smr_kv 21h we love a man of his word pic.twitter.com/2cx59T1qOg twitter.com/smr_kv/status/… View photo · PradaCandy @smrRiley 8h It’s hard being a hopeless romantic a night View details · IRENE @SMR91Bt 3h +++ 14/01/25 (( SMROOKIES TAE YONG )) . pic.twitter.com/womc8Jf1bc View photo · IRENE @SMR91Bt Mar 29 +++ 14/12/19 (( SMROOKIES JOHNNY )) . pic.twitter.com/4JQJ1cyFdA View photo · Richard SMR @rick_smr 2h I'll trade my whole PC for a @PlayVALORANT beta. View details · S.M.R @smrradioapp 3h #NowPlaying Prerecorded - Smr Live pic.twitter.com/j9cG7VFqvP View photo · Smr @Smr15192164 3h 8479B9B1 :Battle ID I need backup! Lvl 75 Luminiera Omega pic.twitter.com/V7KLH9IBR1 View photo · Load older Tweets Back to top · Turn images off

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What is the meaning/definition of the letters in smr?

Meaning of smr by its letters

smr acronym or abbreviation means:

S: Meaning of S in smr. S is a single strand that goes forward and backwards. It shows a willingness to explore. Friendliness, perceptiveness and accommodating are all S qualities. The ends pointing forward and backwards shows a conflicting nature with itself and a degree of puzzlement.

M: Meaning of M in smr. While M stands on two points, it has three projections pointing downwards. M is dracious, stable and temperamental. M could also be overwhelming with a great strenght of character and a strong in mind.

R: Meaning of R in smr. Letter R sits comfortably on two legs that are a litlle spread apart. It displays great strength. It's close top to itself is uncaring, impetuous, and insensitive.

What does smr mean or stand for ?

This page explains the astronumerology analysis of the abbreviation smr. Below, you also find the detailed meaning of each letter in the smr acronym.

Astrological Analysis and meaning of smr

smr has a life path of 5. smr means: With a Life Path 5, your numbers are (5, 14/5, 23/5, 32/5). Life path 5 shows that you entered life with a progressive attitude, with the attitude and the skills to make the world a better place. The key word in your life path is freedom. In the pursuit of freedom, you are naturally versatile, adventurous, and advanced in your thinking. You are one of those people who are always trying to find answers to the many questions that life presents. 5 for positive life path is change and continuous improvement. You want to be completely unrestrained, as the number most associated with the productive use of freedom. You are one of the most compassionate people. A life path of 5 means you appreciate with certainty the way a freedom-loving and a compassionate life. Your love of freedom extends to humanity in general, and concern for one's neighbor, the freedom and well-being, perhaps especially in the mind. A great path life of 5 is US President Abraham Lincoln who declared slave Emancipation Proclamation, and ended slavery in America. As the ultimate progressive thinkers your potential in the Government give you considerable knowledge to exercise authority on others. You are a good communicator, and you know how to motivate people around you. This can be your feature that is the strongest and be the most valuable. Because of this ability, and your amazing mind, you are a really born leader able to sell his views. This ability to sell and motivate extends to any kind of physical product in all ideas or concepts that you can undertake. They hate routine work because it gets boring, and you are not very good to stay with the daily tasks that must be completed in time. On average, the number 5 personality live for today, and not too much about tomorrow. It is also important that you find a job that provides challenging tasks rather than routine and redundant tasks. They deal better with people, but the important thing is he person. With the ability to express yourself anytime, you have an innate ability to think through complex issues and to analyze it quickly even when it is something new. An adventure can dominate your life. This can take the form of physical or mental manifestation, but in both cases you will have the chance for exploration thrills and new ways. Of course, you belong to a group considered most secular and traveled. Obviously you do not ignore a good adventure. You take lot of risk, but often come out successful. If you do not have your own money at stake, you are even more open for a wide range of risks in your daily life. the conservative approach is simply not found in your nature. In romance, you dislike the limits imposed by love. You would like to be boundless. This does not necessarily mean you are unfaithful or promiscuous, but that does not mean you also make a good partner, you need to understand your style. A relationship that is governed on jealousy and narrow-mindedness will not work for you. You need a partner who understands your needs, is trustworthy, can see your trustworthiness, even if you are not always available and to be fully devoted. It is important that you mix with people who are different, and try those who are too serious and avoid demanding tasks. If you live on the negative side of life path 5, you are likely to be versatile, but suffer from a lack of direction, and there is confusion surrounding your ambition. Restless, discontent, and impulsive, you can choose to jump from one job to another without ever finding satisfaction with any. 5 in a negative way of life can be very irresponsible in tasks and decisions about the life of the home and business. The total pursuit of sensation and adventure in you may make you to completely ignore the feelings of those around you.

smr

More meanings / definitions of smr or words, sentences containing smr?

Name Meaning of smr

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